Garlic with lemon: A duo to take care of your heart

Why is it used?
Many people consume it as an infusion or syrup with the intention of:
– “Cleansing” the arteries.
– Reducing LDL cholesterol (the “bad” cholesterol).
– Improving blood circulation.

Properties of garlic
– Antioxidant and anti-inflammatory.
– May reduce triglycerides and blood pressure.
– Contains allicin, which promotes vascular health.

Properties of lemon
– Rich in vitamin C and flavonoids.
– Limonene may help lower LDL cholesterol.
– May support blood pressure regulation.

What does science say?
Although there are studies analyzing their effects separately and some on their combination, more research is still needed to confirm their effectiveness as a treatment. However, their use as a supplement within a healthy diet is considered safe and potentially beneficial.