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Urinating in the shower is a practice that generates divided opinions, but it can have certain benefits and also some harms.

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Here’s a detailed explanation so you can decide if it’s a habit you want to adopt or avoid.

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Benefits of peeing in the shower

1. Treatment of fungal infections:
   Urine is a sterile liquid that contains components such as urea, which has antimicrobial properties. Peeing in the shower could help fight fungal infections, such as athlete’s foot, due to these properties. Although it is not an official medical treatment, some people have found relief in these conditions by applying urine directly to the affected skin.
2. Soothing and soothing the skin:
   In addition to helping with yeast infections, urine could be helpful in soothing skin irritations, such as eczema or psoriasis. When in contact with the skin, urea may have a soothing effect, relieving itching and relaxing inflamed or irritated tissues.
3. Pelvic floor strengthening (for women):
   When women squat in the shower, this act contributes to the strengthening of the pelvic floor muscles. This type of exercise is important for preventing problems such as urinary incontinence and improving bladder control.
4. Contribution to the environment:
   Urinating in the shower can be beneficial from an ecological perspective. By avoiding the use of the toilet, water consumption is reduced, as there is no need to flush the toilet. It is estimated that a person can save up to 15 liters of water per week and, in the long term, you can even save on toilet paper. In this way, urinating in the shower could have a positive impact on resource reduction.

Harms of urinating in the shower

1. Brain conditioning:
   One of the main harms is that the brain may begin to associate the sound of running water with the act of urinating. This neurological connection can be problematic in the long run, as it can trigger urges to urinate whenever you hear water, such as when you wash dishes, brush your teeth, or simply wash your hands.
2. Hygiene issues:
   Although urine is sterile, if it is not cleaned properly, it can generate a buildup of waste in the shower. This, in turn, could generate bad odors and possible infections if the bathroom area is not properly cleaned. Although fresh urine is generally harmless, if mixed with soap and water, residue can stick to the drain or shower surface.
3. Risk of developing a bad habit:
   By conditioning the brain with the sound of water, you could develop a bad habit that pushes you to urinate in any similar context, which is not healthy in the long run. Specialists warn that this type of conditioning can influence your ability to control the urge to urinate in other situations.
4. Psychological and social impact:
   Some people may experience rejection or discomfort when urinating in the shower, as it can be seen as dirty or unhygienic behavior. In situations where you share a bathroom, this can generate conflicts or discomfort with others, affecting coexistence.