Use Rice Water On Your Hair Every Day, See What Happens After 30 Days! (Rice Water Hair Growth)

Rice water has been a beauty secret for centuries, especially among women in Asia who are famous for their long, thick, and shiny hair. Recently, this ancient hair care ritual has gone viral on social media, with people claiming that rice water can transform your hair in just one month. But what really happens if you use rice water on your hair every day for 30 days? Let’s find out.

What Is Rice Water and Why Is It Good for Hair?

Rice water is the starchy liquid left after soaking or boiling rice. It is rich in vitamins, minerals, and amino acids that are essential for hair health, such as:

Vitamin B (strengthens hair strands and stimulates growth)
Vitamin E (reduces hair damage and promotes shine)
Amino acids (repair damaged hair and improve elasticity)
Inositol (a carbohydrate that protects hair from damage and smooths texture)
Antioxidants (fight free radicals that can weaken hair follicles)

In fact, the Yao women of Huangluo Village in China—known for their knee-length, youthful-looking hair—have been using rice water for generations.

How Rice Water Works for Hair Growth

The nutrients in rice water nourish your scalp, strengthen hair follicles, and reduce breakage. This creates the perfect environment for hair to grow faster and healthier.
Key benefits include:

Stimulates Hair Growth – Improves blood circulation in the scalp.

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Repairs Damaged Hair – Amino acids help restore cuticle strength.
Reduces Split Ends – Keeps hair smoother and less prone to breakage.
Adds Shine and Smoothness – The starch coats each strand, making hair silky.
Balances Scalp pH – Prevents dryness and excessive oiliness.

How to Make Rice Water for Hair

Here’s a simple step-by-step method to prepare rice water at home:

Ingredients:

½ cup uncooked rice (white, brown, jasmine, or basmati)
2–3 cups water

Steps:

Rinse the rice to remove dirt and impurities.
Soak the rice in water for 30 minutes.

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Stir occasionally, then strain the liquid into a clean container.
Optional: Ferment the rice water by leaving it in a jar at room temperature for 24–48 hours, then refrigerate. Fermentation boosts nutrient content and effectiveness.

How to Apply Rice Water to Your Hair

Shampoo your hair as usual.
Pour rice water slowly over your scalp and hair.
Massage the scalp for 5–10 minutes.
Leave it on for 20–30 minutes.
Rinse thoroughly with plain water.

You can also use rice water as a leave-in conditioner by diluting it with more water.

30-Day Results – What to Expect

Here’s what typically happens when you use rice water on your hair every day for a month:

Week 1: Hair feels smoother, softer, and less frizzy.
Week 2: Noticeable shine and reduced tangles. Scalp feels healthier.

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Week 3: Less hair fall, stronger strands, and fewer split ends.
Week 4: Visible hair growth (up to 1–2 cm for some people), thicker and fuller appearance.

Tips for Best Results

Don’t leave rice water on your hair for more than 30–40 minutes to avoid protein overload.
If your hair feels stiff, use it 2–3 times a week instead of daily.
Combine with a balanced diet and gentle hair care routine.
Store fermented rice water in the refrigerator for up to 1 week.

Potential Side Effects

While rice water is natural and safe, overuse can lead to protein buildup, making hair dry or brittle. Always monitor how your hair responds and adjust usage accordingly.

Final Thoughts

Using rice water on your hair every day for 30 days can make a dramatic difference—stronger strands, improved shine, and noticeable growth. This ancient beauty secret is easy, affordable, and chemical-free. If you’ve been struggling with slow hair growth or dull, lifeless hair, rice water might be the natural remedy you’ve been looking for.