Here is your FULL DETAILED RECIPE for the super flavorful, fresh, and satisfying Ultimate Grilled Chicken Rice Bowl with Garlic Veggies & Lemon Herb Drizzle — written with professional headings and step-by-step clarity.

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🍗🍚 ULTIMATE GRILLED CHICKEN RICE BOWL WITH GARLIC VEGGIES & LEMON HERB DRIZZLE

A complete, nourishing meal featuring juicy grilled chicken, buttery garlic vegetables, fluffy rice, and a refreshing lemon-herb drizzle that ties everything together.

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⭐ INGREDIENTS

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1. For the Grilled Chicken

• 500g boneless chicken breast or thighs
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp paprika
• 1 tsp black pepper
• 1 tsp garlic powder
• ½ tsp chili flakes (optional)
• 1 tsp salt
• 1 tbsp soy sauce
• 1 tbsp yogurt (helps tenderness)

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2. For the Rice

• 2 cups cooked rice (jasmine/basmati)
• 1 tbsp butter or olive oil
• ½ tsp salt
• ½ tsp black pepper

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3. For the Garlic Veggies

• 1 cup carrots (sliced)
• 1 cup bell peppers (sliced)
• 1 cup broccoli florets
• 1 small zucchini (optional)
• 3 cloves garlic (finely chopped)
• 2 tbsp butter or olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp chili flakes (optional)

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4. For the Lemon Herb Drizzle

• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 clove garlic (finely grated)
• 1 tbsp fresh parsley (finely chopped)
• 1 tbsp fresh coriander or basil (optional)
• ½ tsp honey
• ¼ tsp black pepper
• Pinch of salt

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5. Optional Garnishes

• Green onions (chopped)
• Sesame seeds
• Extra lemon wedges

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🍳 STEP-BY-STEP COOKING PROCEDURE

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STEP 1: MARINATE THE CHICKEN

1. In a bowl, combine:
   • Olive oil
   • Lemon juice
   • Soy sauce
   • Yogurt
   • Paprika
   • Garlic powder
   • Chili flakes
   • Salt & pepper
2. Add chicken and coat well.
3. Marinate at least 20 minutes, or up to 2 hours for more flavor.

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STEP 2: COOK THE RICE

1. Prepare rice as usual (boiled or steamed).
2. Fluff with a fork and mix in:
   • Butter
   • Salt
   • Black pepper
3. Keep warm.

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STEP 3: GRILL OR PAN-SEAR THE CHICKEN

Grill Method:

1. Heat grill/pan on medium-high.
2. Add chicken and cook 5–6 minutes per side (depending on thickness).
3. Grill until lightly charred, juicy, and fully cooked.

Pan Method:

1. Heat 1–2 tbsp oil in a pan.
2. Add chicken and sear until golden brown.
3. Cover and cook on low until done.

After Cooking:

• Let chicken rest 3 minutes, then slice into strips.

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STEP 4: PREPARE GARLIC VEGGIES

1. Heat butter/oil in a pan.
2. Add garlic and sauté briefly until aromatic.
3. Add carrots first and cook for 2 minutes.
4. Add bell peppers, broccoli, and zucchini.
5. Season with:
   • Salt
   • Pepper
   • Chili flakes
6. Stir-fry until vegetables are tender-crisp (not mushy).

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STEP 5: MAKE THE LEMON HERB DRIZZLE

1. In a bowl, whisk together:
   • Olive oil
   • Lemon juice
   • Grated garlic
   • Parsley
   • Basil/coriander
   • Honey
   • Salt
   • Pepper
2. Taste and adjust lemon or honey as needed.

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STEP 6: ASSEMBLE THE RICE BOWL

1. Add a bed of warm rice into each bowl.
2. Top with grilled chicken slices.
3. Add a generous portion of garlic vegetables.
4. Drizzle the lemon herb sauce over everything.
5. Finish with:
   • Green onions
   • Sesame seeds
   • Extra lemon wedge

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🍽️ STEP 7: SERVING

Serve warm.
This bowl is a complete balanced meal — protein, carbs, veggies, and fresh zingy flavors in every bite.

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⭐ PRO TIPS FOR THE BEST RESULT

• Pound chicken slightly to make it cook evenly.
• Do not overcook grilled chicken — it stays juicy when rested.
• Add a spoon of hummus or garlic yogurt for extra creaminess.
• Use cold leftover rice to make a quick stir-fried version.

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