The Lemon Balm Tea That Can Save Your Day: From Anxiety to Fluid Retention!
You know those days when anxiety sets in, you can’t sleep or you feel a little bloated?
Before you run to the pharmacy, how about taking a look around your backyard or at the nearest market? There is an incredible plant, very common in Brazil, that could be the solution you are looking for: Lemon Balm (also known as Melissa).
Today, we’re going to show you why this little plant is considered a true medicinal treasure and how to prepare a delicious and potent tea to enjoy all its benefits.
The Superpowers of Lemon Balm: What is it for?
Lemon balm leaves are a small natural pharmacy. Their properties are perfect for taking care of your body and mind in a gentle and effective way. Check out the main benefits:
🎗️ Natural Calming for Anxiety and Stress
This is perhaps its most famous benefit! Lemon Balm tea has a calming effect that helps relieve tension, everyday stress and anxiety attacks. It is perfect to drink after a busy day at work.
😴 Peaceful Nights of Sleep
If you suffer from insomnia or have difficulty “switching off” your mind at night, this tea is your best friend. It improves the quality of your sleep, helping you truly rest.
💧 Goodbye, Bloating! A Natural Diuretic
Lemon Balm has a powerful diuretic action. This means that it helps your body eliminate excess fluids, combating retention and that feeling of bloating.
🤧 Relief from Flu and Catarrh
With its expectorant properties, tea helps loosen phlegm trapped in the lungs, relieving coughs and symptoms of flu and colds. A great homemade alternative to syrups!
💚 Stomach and Digestion Friendly
Do you suffer from stomach pain, cramps or indigestion? The anti-inflammatory and analgesic action of Lemon Balm helps to calm the digestive system and relieve these discomforts.
💓 Helps Control High Blood Pressure
Due to its calming effect, tea can also help control blood pressure, helping to keep it more stable.
✨ Kidney Care
Thanks to its diuretic and anti-inflammatory actions, Lemon Balm is also beneficial for kidney health, helping to prevent infections and combat the formation of kidney stones.
How to Prepare Miracle Tea: Simple Step by Step
Making this tea is easier than you might think. The secret is to prepare it by infusion, so as not to lose the properties of the leaves.
You will need:
- 1 cup of water;
- 2 tablespoons of fresh Lemon Balm leaves (can be chopped).
Preparation method:
-
- Boil the water: Bring the water to a boil and wait until it starts to bubble.
- Turn off the heat: As soon as it boils, turn off the heat immediately.
- Add the leaves: Place the Lemon Balm leaves in the hot water.
- Cover: Cover the cup or kettle and let it infuse for 5 to 10 minutes.
- That’s it! Now just strain and drink. You can drink it hot or cold.
Attention: Who Should Be Careful?
Lemon Balm is considered very safe, but as a precaution, pregnant women and women who are breastfeeding should consult a doctor before consuming the tea regularly.
So, how about including this wonder in your routine? A simple, natural solution full of benefits that can be within your reach!
And you, did you already know about all these powers of Lemon Balm?