Check out two great, tasty and healthy recipes below, without sugar!
Recognized as one of the most nutritious cereals, oats are an excellent source of vitamins, fiber, calcium, magnesium, iron and protein.
If you want to add oats to your diet but don’t know where to start, check out two great, tasty and healthy recipes below!
Oatmeal Tiramisu
Oatmeal tiramisu is the perfect option for those who want to enjoy a healthy and delicious meal or dessert, without the hassle.
If you want to consume it in the morning, you can prepare everything in advance and, when you wake up, just enjoy this delight.
In addition to being nutritious, this recipe provides a gourmet experience first thing in the morning or after meals, as a dessert.
Try it today!
Ingredients:
-
- 160 g rolled oats
- 2 mashed bananas
- 1 tablespoon of 100% cocoa
- 1 teaspoon of instant coffee or 100 ml of espresso coffee
- 100 ml of warm water
- 100 g Greek yogurt
- 2 tablespoons cream cheese or mascarpone
- Cocoa powder for sprinkling
Preparation method:
Grind the oats in a blender – or food processor – until they form a flour.
Mash the bananas with a fork and place in a container (bowl or basin).
Add the crushed oats, cocoa powder, instant coffee diluted in warm water – or 100 ml of espresso coffee – and mix well.
When you obtain a homogeneous and consistent dough, transfer it to a bowl and set aside.
In another container, mix the Greek yogurt with the cream cheese or mascarpone.
Pour over the contents (dough) of the bowl , sprinkle cocoa powder on top and refrigerate for 1 hour to gain a firm consistency.
After this time, you have a healthy, creamy and delicious dessert to enjoy.
However, it can be consumed at any time of the day, including at breakfast.
Oatmeal with banana and peanut butter
This is an excellent recipe, especially for breakfast, to start the day full of energy.
Plus, you get the nutrients and protein from oats, bananas, and peanuts early in the morning.
Ingredients:
-
- 80 grams of rolled oats
- 150 ml of milk
- 2 teaspoons coconut oil
- 1 banana
- 1 pinch of salt
- 1 pinch of ground cinnamon
- 1 tablespoon peanut butter
- Chopped walnuts to taste – optional
Preparation method:
Place the rolled oats in a saucepan, cover with milk and cook over medium heat for a few minutes, stirring continuously to prevent burning.
In a frying pan, melt the coconut oil, cut a banana into slices and let it brown.
Meanwhile, season the oats: add a pinch of salt, a pinch of ground cinnamon, the peanut butter and mix well.
When the banana is golden on one side, turn it over and let it brown on the other side.
To serve, place the oats on a plate, sprinkle with chopped nuts to taste and the golden banana.