Sugar-free apple and cinnamon jam: tasty and suitable for everyone who takes care of themselves

This apple and cinnamon jam is the perfect companion for a nutritious and guilt-free breakfast.

Transform your mornings with a sugar-free apple and cinnamon jam that pairs perfectly with breads, toast and cheeses.

This easy and healthy recipe is a wonderful alternative to commercial jams, bringing all the flavor of apples and the comfort of cinnamon without the excess sugar.

Here’s a step-by-step guide to help you prepare this delicious treat at home.

Ingredients:

• 1.5 kg of very sweet apples
• Juice of 2 lemons
• 2 teaspoons ground cinnamon
• 1/2 teaspoon nutmeg
• 1/2 cup water
  

  Preparation method:

  1. 1. Preparing the Apples: Wash the apples, peel them and remove the seeds. Cut them into cubes to make cooking easier.
  1. Cooking: In a large saucepan, add the apple cubes, water and lemon juice. Bring to a boil over medium heat.
  2. Adding Spices: Once boiling, add cinnamon and nutmeg. Reduce heat to low and simmer for 30 to 40 minutes, stirring occasionally.
  3. Crushing: Once the apples are soft, turn off the heat and mash them until you get a smooth texture.
  4. Reduction: Return the pan to low heat and continue cooking, stirring frequently, until the jam reaches the desired consistency, which should take about 15 to 20 minutes.
  5. Storage: Transfer the jelly while still hot to sterilized jars, close tightly and let cool to room temperature before storing in the refrigerator.

  Useful Tips:

  • • For a smooth mixture, shake the jelly before using.
    • Store in a cool, dark place for best preservation.
  • Enjoy this jelly within two weeks, keeping it refrigerated.

  This apple and cinnamon jam is the perfect companion for a nutritious and guilt-free breakfast.

  

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  In addition to being delicious, it is a healthy option for those looking to reduce their sugar intake without sacrificing flavor. Try it and transform your morning meals!