Diabetic-friendly | No Added Sugar | Naturally Sweet | Low-Calorie

These soft, naturally sweet oatmeal apple muffins are made with just 3 wholesome ingredients. No added sugar, no flour, no oil, and no artificial sweeteners. Perfect for a light breakfast, snack, or healthy dessert.

 Note: While this recipe contains no added sugar, it is not zero-calorie. Apples and oats contain natural carbohydrates.

 Ingredients (Makes 6–8 muffins)

1. 1 cup (90g) rolled oats

2. 1 medium apple (about 150g), peeled & grated

3. 1 large egg

 Instructions

1. Preheat oven to 180°C (350°F). Line a muffin tin with paper liners or lightly grease it.

2. Grind oats in a blender until they become oat flour (or use store-bought oat flour).

3. In a bowl, combine:

   • Oat flour

   • Grated apple (with juices)

   • Egg

4. Mix until fully combined. Batter will be thick.

5. Spoon evenly into muffin cups (fill about ¾ full).

6. Bake for 18–22 minutes or until tops are golden and a toothpick comes out clean.

   

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7. Cool for 5–10 minutes before serving.

 Description

These muffins are:

• Naturally sweet from apples

• Soft and slightly moist

• Lightly dense like baked oatmeal

• Kid-friendly and diabetic-conscious

No refined flour, no added sugar, no butter, no oil.

 Recipe Notes

• Use sweet apples (Fuji, Gala) for better natural sweetness.

• Do not squeeze out apple juice—it adds moisture.

• Batter thick? Let it rest 5 minutes to hydrate oats.

Optional Add-Ins (Still Healthy!)

• Cinnamon (½ tsp)

• Vanilla extract

• Chopped walnuts

• Chia seeds

• A pinch of salt

  

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(These are optional and not included in the 3 main ingredients.)

 Servings

Makes 6–8 muffins
Serving size: 1 muffin

Approximate Nutritional Information (Per Muffin—based on 6 muffins)

• Calories: ~70–85 kcal

• Carbohydrates: 12–14g

• Fiber: 2g

• Protein: 3g

• Fat: 2 g

• Added Sugar: 0g

 Exact values depend on apple size and oat brand.

 Health Benefits

 Diabetic-Friendly

• No added sugar

• Contains fiber to slow glucose absorption

• Lower glycemic impact than refined desserts

 Oats

• Rich in beta-glucan fiber

• Supports heart health

• Helps maintain stable blood sugar

  

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 Apples

• Natural sweetness

• Contains antioxidants

• Good source of fiber

 Egg

• Adds protein

• Helps keep you full longer

• Supports muscle maintenance

 Q & A

Q: Can diabetics eat this?
A: Yes, in moderation. It contains natural carbs, so portion control is important.

Q: Can I make it vegan?
A: Replace egg with:

• 1 tbsp chia seeds + 3 tbsp water (let gel 5 min)

Q: Can I skip blending oats?
A: Yes, but the texture will be more like baked oatmeal.

Q: How to store?
A:

• Room temp: 1 day

• Fridge: 4–5 days (airtight container)

• Freeze: Up to 2 months