Stir-Fried Beef & Crunchy Vegetables with Fried Rice
“Stir-Fried Beef & Crunchy Vegetables with Fried Rice
A quick and flavorful weekday dinner that explodes with flavors!
Ingredients:
– 150g tender beef (such as steak or rump), cut into cubes
– 1 cup cooked rice (ideally leftover)
– 1/2 carrot, diced
– 1 tbsp corn
– 1 tbsp sesame oil
– 2 tbsp soy sauce
– 1/2 onion, minced
– 1/2 zucchini, cut into half-moons
– 1/2 carrot, sliced
– 1 handful of broccoli
– 1 handful of snow peas
– 1 tsp minced garlic
– Pinch of black pepper
– (Optional: teriyaki sauce or grated fresh ginger)
How to prepare:
Sear the beef cubes
In a hot pan with a drizzle of oil, cook the beef pieces with garlic and a bit of black pepper for tender and juicy beef, worthy of the best homemade grills.
Stir-fry the crunchy vegetables
Add the onions, broccoli, zucchini, snow peas, and carrots, and stir-fry for 4-5 minutes. Result: an ultra-colorful and gourmet mix of vegetables.
Season with Asian flavors
Pour in the soy sauce (and a bit of teriyaki if desired), and mix well. This blend gives an irresistible homemade wok flavor.
Prepare the quick fried rice
In another pan, stir-fry the cooked rice with diced carrots and corn in sesame oil. Perfect for a crispy and fragrant side dish.
Assemble and savor hot
Arrange the fried rice, stir-fried vegetables, and beef cubes on a hot plate for a complete meal worthy of Asian restaurants!
Preparation time: 15 minutes | Cooking time: 15 minutes | Total time: 30 minutes | Servings: 1 person
Calories: ~620 per serving | Protein: ~38g per serving”
