Spinach & Feta Egg Muffins

Here’s a wholesome, high-protein breakfast or snack that’s both delicious and easy to make — Spinach & Feta Egg Muffins! 🥚🌿🧀

These little bites are packed with fresh spinach, creamy feta, and fluffy eggs — a perfect make-ahead option for busy mornings or a healthy on-the-go meal.

🧁 Spinach & Feta Egg Muffins Recipe

Light, savory, and packed with protein and flavor!

🧾 Ingredients (Makes 6 Muffins)

🥚 Main Ingredients:

• 6 large eggs

• 1 cup fresh spinach, chopped (you can use baby spinach)

• ½ cup crumbled feta cheese

• ¼ cup milk (dairy or plant-based)

• ¼ small onion, finely chopped (optional)

• 1 small garlic clove, minced (optional, for extra flavor)

• Salt and black pepper to taste

🌿 Optional Add-ins:

• ¼ cup diced bell peppers

  

  Savory Braised Oxtails with Herb-Infused Sauce

• 2 tbsp chopped sun-dried tomatoes

• 2 tbsp shredded mozzarella or cheddar (for extra cheesiness)

• A pinch of chili flakes or oregano

👩‍🍳 Instructions

Step 1: Prep the Oven and Muffin Tin

1. Preheat your oven to 180°C (350°F).

2. Lightly grease a 6-cup muffin tin or line it with silicone muffin liners.

Step 2: Sauté the Vegetables (Optional but Recommended)

1. In a small skillet, heat 1 tsp olive oil over medium heat.

2. Add onions and garlic; sauté for 2 minutes until soft and fragrant.

3. Stir in chopped spinach and cook just until wilted (about 1 minute).

4. Remove from heat and let it cool slightly.

Step 3: Prepare the Egg Mixture

1. In a large bowl, whisk together eggs, milk, salt, and pepper.

2. Add the cooked spinach mixture and crumbled feta cheese.

   

   Blueberry Peach Feta Salad

3. Stir until everything is evenly distributed.

Step 4: Fill and Bake

1. Divide the mixture evenly among the 6 muffin cups — fill each about ¾ full.

2. Bake for 18–20 minutes, or until the muffins are set and slightly golden on top.

3. Remove from the oven and let them cool in the pan for 5 minutes before removing.

🍽️ Serving Ideas

Serve warm or at room temperature.

• Pair with whole grain toast or avocado for a hearty breakfast.

• Enjoy as a protein-rich snack or pack them in a lunchbox.

• Top with hot sauce or Greek yogurt for extra flavor!

🧊 Storage Tips

• Store leftovers in an airtight container in the fridge for up to 4 days.

• To reheat, microwave for 20–30 seconds.

• You can also freeze them for up to 2 months — just thaw overnight and reheat before eating.

  

  Savory Garlic Butter Pork Chops

💡 Tips & Variations

• Replace feta with goat cheese or cottage cheese for a milder flavor.

• Add cooked turkey bacon or diced chicken for a heartier version.

• Use egg whites only for a lighter, low-fat option.

🌟 Why You’ll Love These Egg Muffins

• Super quick and easy to make

• Low-carb, gluten-free, and high-protein

• Portable and meal-prep friendly

• Bursting with Mediterranean flavor from spinach and feta