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Shrimp and Sausage Cabbage Bowl

A hearty, low-carb, protein-rich one-pan meal with smoky sausage, juicy shrimp, and perfectly sautéed cabbage. Ready in 25 minutes!

🛒 Ingredients (2–3 Servings)

Protein

250g (½ lb) shrimp, peeled & deveined
150g (5–6 oz) smoked sausage (beef, chicken, or turkey), sliced into rounds

Vegetables

½ medium cabbage, thinly sliced
1 medium onion, sliced
1 medium carrot, julienned (optional)
1 bell pepper, sliced (optional)

Seasonings

4 cloves garlic, minced
1 tsp smoked paprika
½ tsp black pepper
½ tsp crushed red chili flakes (optional but recommended)
½ tsp oregano
1 tsp salt (adjust to taste)

Fats

2 tbsp olive oil or avocado oil
1 tbsp butter (for extra richness)

Extras (Optional)

1 tsp soy sauce or Worcestershire (for deeper flavor)
Fresh parsley or green onions for garnish
½ lemon (for squeezing on top)

👨‍🍳 Step-By-Step Cooking Instructions

1️⃣ Prepare the Ingredients

Pat dry the shrimp and season lightly with salt, pepper, and paprika.
Slice sausage into thin rounds.
Slice onion and cabbage. Ensure cabbage is thin—it cooks faster and sweeter.

2️⃣ Sear the Sausage

Heat 1 tbsp oil in a large skillet over medium-high heat.
Add sausage slices and cook for 3–4 minutes, allowing them to brown and release flavor.
Remove sausage and set aside.

3️⃣ Cook the Shrimp

In the same pan, add a little more oil if needed.
Add the shrimp and cook 1–2 minutes per side until pink and lightly browned.
Remove and set aside with sausage.

4️⃣ Sauté the Vegetables

Add butter to the pan.
Add garlic and sauté for 30 seconds until fragrant.
Add onions, carrots, and peppers. Cook 2–3 minutes.
Add cabbage, salt, paprika, and oregano.
Stir well and cook 6–8 minutes until cabbage softens but doesn’t get mushy.

5️⃣ Combine Everything

Return shrimp and sausage to the pan.
Add chili flakes and soy sauce (optional).
Mix well and cook 2 more minutes to blend flavors.
Squeeze lemon over the top before serving.

🍽️ How to Serve

Serve hot in bowls.
Pairs beautifully with:

Cauliflower rice
Quinoa
Mashed potatoes
Low-carb tortillas
Or enjoy it alone as a complete meal.

💡 Tips for Best Results

Use smoked sausage for a deeper, more comforting flavor.
Don’t overcook the shrimp—they turn rubbery quickly.
Let the cabbage slightly caramelize for natural sweetness.
Add spicy Cajun seasoning for a bold kick.

🍏 Nutrition Estimate (Per Serving)

Approx. values:

Calories: 320–380
Protein: 28–32g
Carbs: 9–14g
Fat: 18–22g
Fiber: 3–4g
Low-carb, gluten-free, high-protein

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