Seared Salmon & Veggie Power Bowl with Soba Noodles

This hearty and nourishing bowl brings together perfectly seared salmon, sautéed asparagus and mushrooms, fluffy scrambled eggs, sweet blistered tomatoes, and a refreshing side of soba noodles. Packed with protein, fiber, and healthy fats this is clean eating at its finest!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

Main Bowl:

1 salmon fillet

Salt & cracked black pepper

1 tsp olive oil or avocado oil

5–6 asparagus spears, trimmed

4–5 whole button mushrooms

½ cup cherry tomatoes

2 large eggs

Salt & pepper to taste

Optional: garlic or chili flakes for veggies

On the Side:

½ cup cooked soba noodles

Coconut water (optional beverage pairing)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Sear the Salmon

Season the salmon with salt and black pepper. Heat oil in a non-stick skillet over medium-high heat. Cook salmon skin-side down for 3–4 minutes, flip, and cook another 2–3 minutes until golden and cooked through.

Sauté the Veggies

In the same pan, lightly sauté asparagus and mushrooms until tender (about 4–5 minutes). Add cherry tomatoes and let them blister and soften, about 2 more minutes. Season with salt, pepper, and garlic or chili flakes if desired.

Make the Scrambled Eggs

Whisk eggs with a pinch of salt. In a separate pan, cook over medium-low heat, stirring gently until just set and fluffy.

Cook Soba Noodles

Prepare noodles according to package instructions. Rinse with cold water and drain. Optionally drizzle with a bit of sesame oil or soy sauce.

Assemble the Bowl

Layer asparagus, mushrooms, tomatoes, scrambled eggs, and salmon in a deep bowl. Serve soba noodles on the side and enjoy with a refreshing coconut water.

Prep Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Kcal: ~600–700 kcal

Servings: 1