This is a simple, nutritious and tasty option to incorporate into your daily diet!
If you’re looking for a light, nutritious and practical snack, this banana and chia recipe is perfect for your everyday life.
Free from gluten, milk, eggs and butter, it is ideal for those with dietary restrictions or who want to adopt a more balanced diet.Â
In addition to being tasty, this toast is rich in fiber and ingredients with anti-inflammatory properties.
Its crunchy texture and strong flavor make it an excellent substitute for traditional bread, whether for breakfast or as a snack.
And the best part: with few carbohydrates per serving, it can contribute to a healthy diet and even help with weight loss.
You can also customize the recipe with spices such as cocoa powder, nutmeg or cardamom, making the preparation even more versatile and enjoyable for the whole family.
Ingredients:
-
- 2 ripe bananas
- 3 tablespoons of chia
- 1/2 cup peanut flour (or crushed peanuts)
- 1 teaspoon ground cinnamon
- 1 teaspoon of powdered ginger
- 1 teaspoon turmeric
Preparation method:
Mash the bananas well until you get a creamy puree.
Transfer this puree to a bowl and add the chia, peanut flour and seasonings.
Mix everything until it forms a uniform dough.
Line a baking tray with parchment paper and spread the dough evenly, shaping it into the desired shape.
Using a knife, make shallow cuts in the dough to make it easier to divide after baking.
Bake in a preheated oven at 180°C for about 15 to 20 minutes, or until golden and crispy.
Allow to cool completely before removing toast.
Serve with your favorite side dish or store in a sealed container for a few days.Â
This is a practical, healthy and delicious alternative to include in your diet!