Recipe for delicious 5-minute sugar-free chocolate energy bars

These energy bars are perfect for a quick, healthy, and energizing snack.

Hi everyone! Today we’re going to talk about a snack that’s pure power: homemade, delicious, sugar-free Energy Bars!

That’s right, a wonderful option for those who want to satisfy that sweet craving without sacrificing their health.

And best of all? You’ll see how quick and easy it is to make these beauties.

In just 5 minutes, you can prepare them and then just wait for them to set. Let’s go to the step-by-step guide to this wonderful dish.

Ingredients:

• • 120g of chocolate without added sugar
  • 100g of oat flakes
  • 80g of walnuts
  • 8 dates (those dried little fruits)
  • 2 tablespoons olive oil

• 2 tablespoons honey (you can substitute with agave syrup or maple syrup if you want a vegan version)
• 1 teaspoon unsweetened cocoa powder

How to do it:

1. 1. First, soak the dates in boiling water for about 15 minutes to soften.
   2. Meanwhile, blend the oat flakes in a blender until they form a fine flour, and add the cocoa powder.
   3. Add 50g of the walnuts and blend again to chop everything finely.
   4. Drain the dates, remove the pits, and put them in the blender.

1. Beat until it becomes a very smooth dough.
2. Transfer this mixture to a container, add the honey and mix with your hands until it forms a compact dough.
3. Shape into bars of the size you prefer.
4. Place them on a tray lined with parchment paper and place in the freezer for at least 2 hours.
5. For the frosting, chop the remaining chocolate, melt it in a double boiler or microwave, mix in the olive oil and chopped nuts.
6. Remove the bars from the freezer and use a toothpick to dip each one into the chocolate, coating well.
7. Let the chocolate harden and voilà!

Extra tips:

• Feel free to experiment with different types of nuts, such as almonds, hazelnuts, or macadamias.
• If you can’t find chocolate without added sugar, opt for one with a high cocoa content.
• You can store these bars in the freezer for several weeks, just don’t forget to wrap them individually so they don’t stick together.
• Want to add a little something extra? Add chia seeds, shredded coconut, or dried fruit pieces to the mix.

So, easy, right? These energy bars are perfect for a quick, healthy, and energizing snack.

Get ready to always have this snack on hand. Besides being delicious, it’ll give you a boost in your busy day. Try making it at home and let me know how it turns out. See you next time!