Perfect Healthy Lifestyle Cookies

Absolutely! 🍪 Here’s a Perfect Healthy Lifestyle Cookie recipe — a guilt-free, wholesome treat that’s flour-free, sugar-free, and gluten-free, yet irresistibly delicious and naturally energizing. 🌿✨

These cookies are made from simple, natural ingredients like oats, bananas, nuts, and seeds — ideal for breakfast, snacks, or a quick energy boost anytime.

🍪 Perfect Healthy Lifestyle Cookies

Flour-free | Sugar-free | Gluten-free | Energy-packed & Naturally Sweetened

🧾 Ingredients (Makes 10–12 Cookies)

🍌 Base:

• 2 ripe bananas (mashed well — natural sweetness & moisture)

• 1 cup rolled oats (use certified gluten-free oats if needed)

• 1 tablespoon chia seeds (or flaxseeds)

🌰 Add-ins (for flavor & nutrition):

• 2 tablespoons almond butter (or peanut butter / any nut butter)

• 2 tablespoons chopped walnuts or almonds

• 2 tablespoons unsweetened shredded coconut (optional but amazing)

  

  Carrot, Orange & Banana Juice: The Natural Drink to Rejuvenate Your Eyes

• 2 tablespoons dark chocolate chips (sugar-free or 85% cocoa)

• 1 tablespoon honey or pure maple syrup (optional if you want mild sweetness)

• ½ teaspoon cinnamon

• ½ teaspoon vanilla extract

• Pinch of salt

👩‍🍳 Instructions

Step 1: Prepare the Mixture

1. In a mixing bowl, mash the ripe bananas until smooth.

2. Add the nut butter and vanilla extract, then mix until creamy.

3. Stir in rolled oats, chia seeds, cinnamon, and salt.

4. Add your nuts, coconut, and dark chocolate chips.

   🫑 Mediterranean Stuffed Bell Peppers with Quinoa & Herbs

5. Mix everything well until a thick, sticky dough forms.
   (If it feels too wet, add a few more oats.)

Step 2: Shape the Cookies

1. Preheat oven to 175°C (350°F).

2. Line a baking tray with parchment paper.

3. Scoop about 1½ tablespoons of dough for each cookie, roll into a ball, and gently flatten it on the tray.

Step 3: Bake

1. Bake for 12–15 minutes, or until the cookies are firm and lightly golden.

2. Let them cool on the tray for 5 minutes, then transfer to a wire rack to cool completely.

🍽️ Serving Suggestions

• Perfect as a pre/post-workout snack.

• Pair with Greek yogurt or a cup of green tea for a balanced mini meal.

• Crumble over smoothie bowls for extra crunch.

  

  🍆 Mediterranean Baked Eggplant with Tomato & Feta

🧊 Storage

• Store in an airtight container at room temperature for up to 3 days.

• For longer storage, refrigerate for up to a week, or freeze for up to 2 months.

💚 Why You’ll Love These Cookies

✔️ No flour, no refined sugar, no gluten.
✔️ Naturally sweetened with banana.
✔️ Full of fiber, omega-3s, protein, and antioxidants.
✔️ Great for weight management and sustained energy.
✔️ Simple, one-bowl recipe – ready in under 20 minutes!

🌟 Variation Ideas

• Add raisins or chopped dates for extra sweetness.

• Mix in pumpkin or sunflower seeds for crunch.

• Replace banana with unsweetened applesauce if you prefer a different flavor.

• For a tropical twist, add pineapple chunks and coconut flakes! 🍍