Top 4 Exercises to Build Bigger Biceps Like ArnoldÂ
Top 4 Exercises to Build Bigger Biceps Like Arnold Exercise 1: Barbell Biceps Curl Arnold’s routine starts with his barbell curl. Arnold did 5-8 sets, with 8-12 repetitions. This workout is designed to strengthen the biceps and allows him to work with the weights with a lot of force, which stimulates the growth of muscles […]
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