Oatmeal, banana, and cocoa: No oven required! I eat it guilt-free 3 times a day!

A simple, quick and healthy dessert, without flour, to eat without guilt.

Whether for breakfast, after a workout, or as a quick snack, mug cake is an ideal option! 

With just a few ingredients, in individual portions and ready in less than 10 minutes, this practical recipe is sure to win everyone over.

Today, we’re going to share a chocolate-flavored cake recipe that won’t harm your diet, as it’s sugar- and wheat-flour-free. 

A simple, quick and healthy dessert to eat without guilt, as we will use oats , banana and cocoa.What’s more, you don’t need an oven, as you can make it in the microwave in 6 minutes.

Mug cake with oats, banana and cocoa

This cake is rich in fiber and is a very versatile and easy-to-prepare option.

Don’t resort to complicated recipes. Follow the step-by-step instructions and make your own healthy and delicious mug cake today.

Ingredients:

• • 1/2 cup rolled oats
  • 1/2 cup milk

• 1 egg
• 1 pinch of salt
• 1 mashed banana
• 1 tablespoon cocoa powder
• 1 teaspoon baking powder
• ½ bar of 70% cocoa or semisweet chocolate

Preparation method:

In a bowl, mix the oats with the milk. Let it sit for 5 minutes.

In a bowl, beat the egg with a pinch of salt until smooth.

Add the mashed banana to the egg and beat until well combined.

Add the cocoa powder and baking powder and mix until everything is well combined.

Add the oats to the remaining batter, stirring until smooth.

Divide the batter between two microwave-safe mugs.

Bake on high power for 5 to 6 minutes, or until the cake is set.

If you prefer, place in a preheated oven at 180°C for about 30 minutes.

However, we recommend doubling the amount of ingredients and using a small baking dish.

To finish, melt half a bar of chocolate in the microwave or in a double boiler and spread it over the cupcakes.

Enjoy your delicious and healthy dessert!