No carbs, no flour, no sugar, no milk: 4 ingredients, easy, delicious and nutritious

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Did you know that it is possible to create something delicious and nutritious with just a few ingredients and without any complications?

If you are looking for a practical, healthy and incredibly tasty recipe, this is the perfect choice.

With just four ingredients, you can prepare a coconut cookie that is carbohydrate-free, without flour, sugar or milk.

No flour! My mother-in-law taught me how and now everyone wants the recipe.

In addition to being delicious, it is a nutritious option for those who want to maintain a balanced diet.

Ingredients:

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  • 2 whole eggs
  • 2 tablespoons coconut oil (or butter if lactose free)
  • 4 tablespoons of sweetener (erythritol, xylitol, stevia, or your preferred sweetener)
  • 1/2 cup coconut flour (or processed shredded coconut)Preparation method:
    1. Preparing the eggs: Begin by beating the eggs in a bowl until they are slightly foamy. This will ensure that the cookie dough has a smooth, slightly airy texture.
    2. Incorporating the coconut oil: Add the two tablespoons of coconut oil to the beaten eggs. If you prefer to use butter, remember that the recipe will no longer be lactose-free, but it will still be delicious. Mix well until the ingredients are fully incorporated.
    3. Sweetening the dough: Now, add the four tablespoons of your chosen sweetener. Erythritol is an excellent option for those looking for a mild flavor without the bitterness that some sweeteners can have. Mix again until the sweetener is well distributed.
    4. Adding the coconut flour: Gradually add the coconut flour to the mixture, stirring constantly. Coconut flour tends to absorb a lot of liquid, so it is important to add it slowly, until the dough reaches the right consistency, without sticking to your hands. If you don’t have coconut flour, you can use grated coconut that has been processed until it is very fine, which will give it a similar texture.
    5. Shaping the cookies: Once the dough is ready, shape the cookies into the shape you want. If the dough seems too big, you can cut it into smaller pieces and adjust the shape to your liking.
    6. Baking: Preheat the oven to 180°C. Grease a baking sheet with coconut oil (or butter) and arrange the cookies, leaving space between them. Bake for 15 minutes, turn the cookies over and leave for another 10 minutes. In a total of 20 minutes, your cookies will be ready, with a crispy texture on the outside and soft on the inside.

Additional tips:

  • Substitutions: If you prefer, you can replace the coconut flour with almond flour or oat bran, but remember to adjust the quantity, as each type of flour absorbs liquids differently.
  • Shredded coconut: If you don’t have coconut flour, shredded coconut processed until finely ground is an excellent alternative that doesn’t compromise the flavor or texture of the cookies.

This recipe is proof that it is possible to create something delicious and nutritious with few ingredients and without complications.

No flour, no sugar, and no oats! Beautiful carrot cake! Low carb

Perfect for those looking for an option without carbohydrates, flour, sugar or milk, but without sacrificing flavor!

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