Here is your FULL DETAIL RECIPE with headings, step-by-step instructions, pro tips, and serving ideas for Mediterranean Salmon with Avocado Salsa.
🐟 Mediterranean Salmon with Avocado Salsa
A vibrant, heart-healthy meal loaded with omega-3s, fresh herbs, tangy citrus, and creamy avocado. Perfect for lunch or dinner!
⭐ INGREDIENTS
For the Mediterranean Salmon
- 4 salmon fillets (150–180g each)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 3 garlic cloves, minced
- 1 tsp paprika
- 1 tsp oregano
- ½ tsp cumin
- ½ tsp black pepper
- 1 tsp salt
- Optional: pinch of chili flakes
For the Fresh Avocado Salsa
- 2 ripe avocados, diced
- 1 medium tomato, chopped (or cherry tomatoes, halved)
- ½ red onion, finely chopped
- 1–2 tbsp fresh parsley or cilantro, chopped
- 1 tbsp lemon or lime juice
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- Optional: ½ jalapeño for heat
🍽️ INSTRUCTIONS
1️⃣ Make the Salmon Marinade
In a bowl, whisk together:
- olive oil
- lemon juice
- lemon zest
- garlic
- paprika
- oregano
- cumin
- salt & pepper
Mix until smooth.
2️⃣ Marinate the Salmon
- Place salmon fillets on a plate or shallow dish.
- Pour marinade over, coating all sides.
- Let rest for:
- Minimum: 15 minutes
- Best flavor: 30 minutes
3️⃣ Cook the Salmon
🔥 Pan-Seared (Best for Mediterranean crust)
- Heat 1 tbsp olive oil in a non-stick pan.
- Place salmon skin-side down.
- Cook 4–5 minutes per side until golden and flaky.
🔥 Oven-Baked
- Place on a lined tray.
- Bake at 200°C (400°F) for 12–14 minutes.
🔥 Air Fryer
- Air fry at 200°C (400°F) for 10–12 minutes.
4️⃣ Prepare the Avocado Salsa
In a mixing bowl, gently combine:
- diced avocado
- tomato
- red onion
- parsley/cilantro
- lemon juice
- olive oil
- salt & pepper
Mix lightly so the avocado stays chunky and creamy.
5️⃣ Assemble the Dish
- Place the cooked salmon on a plate.
- Top generously with fresh avocado salsa.
- Drizzle extra olive oil or lemon for freshness.
🌿 SERVING IDEAS
Serve with:
✔ Brown rice or quinoa
✔ Grilled vegetables
✔ Garlic butter potatoes
✔ Mediterranean couscous
✔ Green salad with lemon dressing
💡 PRO TIPS FOR BEST RESULTS
- Use fresh salmon for best flavor—not frozen, if possible.
- Don’t over-mix the salsa; keep it chunky.
- Add pomegranate seeds for a Mediterranean sweetness twist.
- If you like heat, add crushed chili or jalapeño to the salsa.
❤️ HEALTH BENEFITS
- High in omega-3 fatty acids
- Anti-inflammatory ingredients
- Great for heart health
- Light, fresh, and nutrient-dense
- Naturally gluten-free & low carb
