Mediterranean Mezze Board with Quinoa Salad
Mediterranean Mezze Board with Quinoa Salad
Ingredients:
For the Quinoa Salad:
1 cup cooked quinoa
1 cup cherry tomatoes, halved
½ cucumber, diced
¼ cup red onion, finely chopped
¼ cup crumbled feta cheese
2 tbsp chopped parsley
2 tbsp olive oil
1 tbsp lemon juice
Salt & black pepper, to taste
For the Mezze Board:
Hummus
Tzatziki or garlic yogurt sauce
Kalamata olives
Roasted red peppers
Pita bread or flatbreads, cut into wedges
Grilled halloumi or falafel (optional)
Fresh herbs and lemon wedges for garnish
Directions:
Prepare the quinoa salad: combine quinoa, tomatoes, cucumber, onion, feta, and parsley in a bowl. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to coat.
Arrange the board: place small bowls of hummus and tzatziki on a large serving board.
Add the quinoa salad and arrange olives, roasted peppers, pita wedges, and grilled halloumi or falafel around it.
Garnish with herbs and lemon wedges for a bright, fresh finish.
Serve immediately — perfect for sharing or a light summer meal.
Nutritional Info (per serving):
Calories: 420
Protein: 14g
Fat: 20g
Carbohydrates: 46g
Fiber: 6g
Sugars: 6g
