Lentil Cutlets

Lentil cutlets are a fantastic choice for a hearty meal that’s packed with flavor and nutrition. With their crispy exterior and soft, savory interior, these cutlets are not only delicious but also versatile enough to be enjoyed as a main dish or a snack. They’re gaining popularity for their health benefits, ease of cooking, and the convenience of using simple ingredients. Plus, they’re perfect for a quick weeknight dinner or a weekend family meal.

What Goes Into These Lentil Cutlets

Ingredients

1 cup dry lentils (200 g)
Water (for soaking)
1 egg
2 cups grated zucchini (250 g)
Himalayan salt, to taste
2 tbsp psyllium husk
4 green onion stalks, finely chopped
2 tbsp fresh dill, finely chopped
1 cup grated mozzarella cheese (100 g)
3 cloves garlic, minced
Vegetable oil (for shaping and frying)
2 cups fresh spinach (80 g)
2 tbsp Greek yogurt
1 avocado
3 tbsp fresh basil, chopped
1 tbsp lemon juice
Salt and black pepper, to taste

How to Make Lentil Cutlets

Soak the Lentils: Start by soaking the dry lentils in plenty of water for several hours or ideally, overnight. After soaking, rinse and drain them well.
Blend the Base: Place the soaked lentils in a bowl, add the egg, and use an immersion blender to blend until the mixture is mostly smooth.
Add Veggies & Seasoning: To the lentil mixture, add the grated zucchini, salt, psyllium husk, chopped green onions, dill, mozzarella, and minced garlic. Mix everything well and let it rest for about 5–10 minutes.
Remove Moisture: Squeeze the zucchini mixture thoroughly to get rid of excess moisture. This step is crucial for crispy cutlets.
Shape the Cutlets: Grease your hands with vegetable oil and shape the mixture into cutlets.
Fry the Cutlets: Heat vegetable oil in a pan over medium heat. Fry the cutlets for about 3–4 minutes on each side, or until they’re golden brown.
Prepare the Sauce: For the sauce, blend the spinach, Greek yogurt, avocado, basil, lemon juice, salt, and black pepper until you have a smooth and creamy consistency.
Serve: Serve the lentil cutlets hot with the green sauce on the side for dipping.

Why Everyone Is Loving These Lentil Cutlets

People are searching for lentil cutlets more than ever, and it’s no wonder! They not only offer a healthier alternative to traditional meat-heavy dishes but are also incredibly filling. As more individuals turn to plant-based diets, lentil cutlets showcase just how delicious and satisfying vegetarian meals can be. The fresh ingredients and their vibrant flavors make them a favorite for those looking for convenience and health benefits. Whether you’re a busy parent, a health enthusiast, or just someone craving a tasty home-cooked meal, these cutlets fit the bill perfectly.

Best Ways to Serve Them

Lentil cutlets can be served in several wonderful ways. They make a fantastic main dish for lunch or dinner, paired with a fresh salad or some roasted vegetables. They can also be enjoyed as a snack or appetizer, perfect for gatherings or casual entertaining. If you’re looking for flavor enhancements, you might sprinkle some extra dill or top them with a dollop of the creamy spinach sauce for that extra zing.

Helpful Tricks

Storage: Store any leftover cutlets in an airtight container in the refrigerator for up to three days. You can reheat them in the oven for the best texture.
Flavor Variations: Feel free to experiment by adding your favorite herbs and spices to the mixture. A pinch of cumin or smoked paprika can elevate the flavor profile even more.
Meal Prep: These cutlets are great for meal prep! You can make a big batch and freeze them for quick meals throughout the week.

Lentil Cutlets: Frequently Asked Questions

1. Can I make these cutlets vegan?
Yes! You can skip the egg and use a flaxseed meal mixed with water as a binding agent.

2. How can I serve the sauce?
The sauce can be drizzled over the cutlets or served as a dip on the side. It pairs beautifully with the cutlets’ flavors.

3. Are lentil cutlets gluten-free?
Yes! As long as you ensure that your ingredients, especially the psyllium husk, are gluten-free, these cutlets are safe for a gluten-free diet.

Give these lentil cutlets a try, and enjoy a delicious, healthy meal that’s sure to impress your friends and family! They’re simple to make and versatile enough to become a staple in your kitchen.