Keto Air-Fried Crispy Cauliflower Bites

Crispy, savory, and the perfect low-carb alternative to tater tots.

Prep time: 10 mins | Cook time: 15–20 mins | Servings: 3–4

Ingredients

• 1 large Head of Cauliflower: Cut into bite-sized florets.

• 2 Large Eggs: Beaten (this helps the “breading” stick).

• 1 ½ cups Shredded Parmesan Cheese: (The canned grated kind works too for a finer crust).

• 1 tsp Garlic Powder

  

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• 1 tsp Smoked Paprika: For that deep golden color and smoky flavor.

• ½ tsp Onion Powder

• Salt and Black Pepper: To taste.

• Optional: Fresh parsley for garnish and your favorite spicy mayo or ranch for dipping.

Instructions

1. Prep the Cauliflower: Wash the cauliflower and pat it completely dry. If the florets are damp, the coating won’t stick and they won’t get crispy.

2. The Coating Station: * In one medium bowl, whisk the eggs.

   • In a second medium bowl, combine the Parmesan cheese, garlic powder, smoked paprika, onion powder, salt, and pepper.

     

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3. Bread the Florets: * Dip each floret into the egg wash, ensuring it’s fully coated.

   • Toss the floret in the Parmesan mixture, pressing gently so the cheese sticks to all the nooks and crannies.

4. Air Fry: * Arrange the florets in a single layer in the air fryer basket. Do not overcrowd them; work in batches if necessary to ensure air can circulate.

   • Lightly spray the tops with a bit of olive oil or avocado oil spray for extra crunch.

   • Air fry at 200°C (400°F) for 15–20 minutes.

   • Shake the basket halfway through to ensure even browning.

5. Serve: Once they are deep golden brown and crispy, remove from the air fryer. Sprinkle with fresh parsley and serve immediately while hot with a side of dipping sauce.

   

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Success Tips

• Extra Crunch: If you aren’t strictly Keto, you can mix in 1/4 cup of crushed pork rinds or Panko breadcrumbs into the cheese mixture for an even heavier “crunch.”

• Oven Method: If you don’t have an air fryer, bake them on a parchment-lined sheet at 220°C (425°F) for 25–30 minutes, flipping halfway.

• The Dip: To make the sauce shown in the photo, mix 1/4 cup Mayonnaise with 1 tsp Sriracha and a squeeze of lime juice.