With 1 cup of oats, make a healthy, soft, and satisfying bread — without flour or sugar, and straight from the pan.
With just 1 cup of oats, you can make soft, healthy, and incredibly tasty bread without the need for white flour, sugar, oil, or an oven.
Yes, it is possible to make 100% natural and functional bread, with simple ingredients and ready in just a few minutes — straight from the pan!
This recipe is ideal for those looking for a cleaner diet, wanting to lose weight healthily, or simply tired of processed breads.
Rich in fiber, complex carbohydrates, and plant-based proteins, this homemade version keeps you feeling full for hours, making it perfect for breakfast, a snack, or even a nutritious post-workout treat.
In this step-by-step guide, you’ll learn two versions of oatmeal flatbread: one sweet and fluffy, and one savory and aromatic.
Both are gluten-free, easy to prepare, and very versatile. If you like quick, healthy, and guilt-free recipes, this one’s for you!
Sweet flatbread with apple and cinnamon
Light, nutritious and perfect for those looking for a guilt-free sweet option.
Ingredients:
-
- 100g rolled oats (or oat flour)
- 1 apple
- 4 eggs
- 1 teaspoon of baking powder (Royal type)
- 1/4 teaspoon vanilla essence
- 1 teaspoon ground cinnamon
- Sesame and/or sunflower seeds for sprinkling
Preparation method:
Grind the oats into a fine flour (or use store-bought oat flour). Sift for a smoother texture.
Blend all ingredients in a blender until smooth.
Heat a nonstick frying pan lightly greased with olive oil.
Pour a ladleful of batter, sprinkle with seeds, cover, and cook until set. Flip and brown the other side.
Repeat with the remaining dough.
Salty flatbread with herbs
Light, fragrant and goes well with any side dish.
Ingredients:
-
- 60g rolled oats (about 2/3 cup)
- 1 egg white
- 1 and 1/2 cups of water
- 1 pinch of salt
- 1 tablespoon dried herbs (parsley, oregano, basil, mint, etc.)
- Seeds to taste for sprinkling
Preparation method:
Blend all ingredients in a blender until a smooth, liquid mixture forms.
Heat a nonstick skillet and pour in the batter. Sprinkle seeds on top, if desired.
When the edges start to loosen, turn over and brown the other side.
These recipes are ideal for those who want a more natural and functional diet without sacrificing flavor. And best of all: everything is ready in just a few minutes, cooked in a skillet!