I’ve never had eggplant like this! This easy and delicious recipe will surprise everyone.

I’ve never had eggplant like this! This easy and delicious recipe will surprise everyone.

Learn how to prepare delicious and irresistible breaded eggplant.

Eggplant is a very nutritious vegetable, although it is not as widely consumed as other members of the same family, such as tomatoes, potatoes or peppers. 

Composed of approximately 96% water, eggplant is an excellent source of antioxidants, in addition to providing important vitamins, such as vitamins A, B and C. 

It is also rich in essential minerals, including zinc, calcium, magnesium, potassium, iron, as well as fiber.

Because it is low in calories — approximately 20 calories per 100 grams — it is a great option for those looking for a light and healthy diet.

These qualities make eggplant a food that contributes significantly to the well-being and overall health of the body.

However, many people are unsure about how to prepare eggplant or end up always doing it the same way, without exploring the full potential of this ingredient. 

If you’re looking for a practical, tasty, and unique eggplant recipe, this is an excellent option that will win over everyone at the table. 

It’s perfect for those who want to vary their menu with a special touch.

Ingredients:

• • 2 eggplants

• 3 eggs
• 50g grated cheese (use your favorite)
• Salt and black pepper to taste
• Olive oil
• Dried herbs, such as parsley or basil, to taste
• Wheat flour or breadcrumbs for breading

Preparation method:

Start by cutting the eggplants into slices approximately 1 cm thick.

Sprinkle salt over them and let them rest for about 5 to 10 minutes to reduce the vegetable’s natural bitterness.

Then, arrange the slices on a baking sheet lined with parchment paper.

Brush with olive oil and bake in a preheated oven at 200°C for 15 minutes until they begin to cook.

Meanwhile, crack the eggs into a bowl, season with salt and pepper, and beat well with a fork. Add the grated cheese and mix gently.

To prepare the breading mix, combine the flour (or breadcrumbs), dried herbs and a little salt in another bowl, mixing everything well.

Now, coat the eggplant slices first in the seasoned flour and then in the egg and cheese mixture, coating them completely. 

Place the breaded slices back on the baking sheet and bake for another 15 minutes at 200°C, until golden brown.

This recipe is perfect for eggplant lovers who want to try a different and delicious way to prepare it. It’s sure to become one of your favorites!