This is a delicious recipe and ideal for those looking for practical, low-carb meals.
If you’re looking for a healthy meal that supports your weight loss and blood sugar control goals, this dish is the perfect choice.
With simple ingredients and a quick preparation method, this recipe not only satisfies your taste buds but also contributes to a balanced diet.
Ideal for those following a low-carb diet or needing to keep their blood sugar under control.
Ingredients:
- 3 eggs
- 3 tablespoons of cream
- 200g finely chopped cabbage
- Tomato sauce, tuna, mozzarella, tomato and seasonings to taste (optional for the filling)
Preparation Method:
Base Preparation:
- Beat the eggs and cream : In a bowl, combine the eggs with the cream, beating until smooth.
- Season and add the cabbage : Season with salt, oregano, and black pepper to taste. Add the chopped cabbage, mixing well to distribute evenly.
Cooking the Base:
- Cook the mixture : Heat a skillet with a drizzle of olive oil. Pour in the egg and cabbage mixture. Cover and cook over low heat for about 5 minutes, or until the base is firm enough to flip.
Add the Filling (optional):
- Add the filling : Carefully flip the base. If desired, add tomato sauce, tuna, shredded chicken, or ground beef. Top with mozzarella slices and tomato slices. Sprinkle more oregano on top.
Finish:
- Melt the cheese : Cover the pan again and let it cook until the mozzarella is completely melted.
Tips:
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- Versatility : Adapt the filling to your preferences or dietary needs. This dish is versatile and can be adjusted to include other vegetables or proteins.
- Health Benefits : Ideal for low-carb diets and diabetics, this recipe helps keep blood sugar levels stable without sacrificing flavor.This dinner is not only nutritious and healthy, but also a delicious treat that is sure to please everyone at the table.Try this simple recipe for a quick weeknight dinner and enjoy a meal that’s as good as it is healthy!