How to prepare a detox and hydrating drink at home

Ingredients:

• 24 ounces of water (about 3 cups or 700 ml)

• 2 tablespoons lemon juice

• 1 tablespoon apple cider vinegar

• 1/4 teaspoon pink Himalayan salt

• 1/4 teaspoon ground ginger

 

Preparation Method:

• Pour the water into a large pitcher or a wide glass cup.

• Add the lemon juice and apple cider vinegar.

• Add the salt and ground ginger.

• Stir the ingredients well until the salt dissolves completely and the flavors are well combined.

• You can drink it cold or at room temperature.

 

Very Important Health Note:

It is important to clarify that this drink is not similar to the medication “Mounjaro” from a scientific or medical perspective:

 

• The real Mounjaro: is a medical drug (tirzepatide) that works on body hormones to regulate blood sugar levels and reduce appetite through the brain.

• This drink: may help hydrate the body and reduce sugar cravings thanks to the apple cider vinegar and lemon, but it does not replace medical consultation or prescribed treatments.

 

Warning:

If you suffer from stomach ulcers or esophageal problems, it is recommended to be cautious when using apple cider vinegar and lemon, as they can increase stomach acidity.

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