Maintaining your mattress and pillows is a determining factor in sleeping well and relaxing comfortably.
Getting a good night’s sleep is essential so that we have the energy to fulfill our obligations the next day.
A study published in the journal Sleep Health: Journal of the National Sleep Foundation analyzed sleep duration recommendations for different age groups.
After the analysis, it was concluded that, for healthy individuals with normal sleep, the appropriate duration is as follows:
- Newborns: between 14 and 17 hours of sleep per day
- Babies: should sleep between 12 and 15 hours a day
- Preschoolers: between 10 and 13 hours of sleep per day
- School-age children: between 9 and 11 hours per day
- Teenagers: 8 to 10 hours of sleep per day were considered adequate
- Young people and adults: 7 to 9 hours per dayÂ
- Elderly: 7 to 8 hours of sleep per day
By following these recommendations, a person who sleeps well will ensure a better metabolism.
This will give you more energy and help prevent a series of chronic diseases, such as:
- Obesity
- Hypertension
- Depression
- Diabetes
- Cardiovascular diseases
In addition, it strengthens memory, provides greater concentration on activities, wakes up feeling refreshed and without muscle pain.
Therefore, maintaining your mattress and pillows is a determining factor in sleeping well and relaxing comfortably.
However, this care does not just mean changing sheets and pillowcases regularly.
It is necessary to carry out a complete cleaning to eliminate mites , bacteria and stains that accumulate over time.Â
The proliferation of microorganisms occurs due to the accumulation of sweat and dust.
This makes the bed a perfect environment for them, as they like dark, damp places and also feed on skin residue.
Consequences of a dirty mattress
If regular cleaning is not carried out, the consequences will be some health problems, such as:
- Dermatitis
- Sinusitis
- Rhinitis
- Asthma
- Allergic reactions
The main symptoms of allergies are:
-
- Tearing
- Red eyes
- Lots of eye gunkÂ
- Sneezing
- Asthma
- Cough
- Runny nose
Unfortunately, many people neglect to clean these items, and often it’s not due to a lack of time.
But due to the daily routine and other tasks, they end up forgetting to do this cleaning.
Therefore, it is very important not to neglect the maintenance of your mattress and pillows.
It’s not a complicated task and, with a few practical tips and natural products, you can leave your bed clean , smelling nice and cozy.
See below how to clean your mattress and pillow to ensure a pleasant night’s sleep.
Baking sodaÂ
Baking soda changes the pH of the mattress and acts as a neutralizer and whitener, eliminating stains and dirt.
In addition, it has antifungal and bactericidal properties, helping to eliminate unpleasant odors.
To clean your mattress, you will need to spread baking soda over it and leave it to act for half an hour.
Then, scrub the surface with a small brush and leave it to act for another 30 minutes.
After this time, remove all dust from the mattress with a vacuum cleaner.
Suggestion:Â if you want to make your bed a little more fragrant, apply two drops of thyme oil, tea tree essential oil or lavender oil along with the baking soda.
Vinegar, hydrogen peroxide and baking soda
Alcohol vinegar has a high concentration of acetic acid, acting as a disinfectant and bactericide.Â
Hydrogen peroxide has bactericidal, disinfectant and bleaching properties.
Ingredients:
- White alcohol vinegarÂ
- Hydrogen peroxide 10 volumes
- Baking soda
How to do it:
Dampen a clean sponge with hydrogen peroxide and rub all stains on the mattress.
Leave it to act for a few minutes and wipe with a cloth dampened in clean water.
Sprinkle baking soda over the mattress, spray a little vinegar on top and let it sit for an hour.
Then finish with the vacuum cleaner and a damp cloth, leaving it to dry in the sun if possible.
How to clean a dirty mattress
To clean a dirty mattress, you will make a mixture of bicarbonate, hydrogen peroxide and liquid soap.
In this combination, we will have an excellent stain remover, due to the bleaching power of hydrogen peroxide and the whitening power of bicarbonate.
Ingredients:
- 4 tablespoons of baking soda
- 250 ml of 10 volume hydrogen peroxide
- 2 drops of liquid laundry soap
How to do it:
Mix the baking soda well with the hydrogen peroxide and liquid soap and place in a spray bottle.
Apply this solution to the mattress and let it dry.
Then, wipe the mattress with a damp cloth.
How to sanitize pillows
Even though you may not see it, pillows accumulate dust, oil, sweat and other bodily secretions.
This reduces its useful life, in addition to causing respiratory and skin allergies.
For this reason, it is recommended to do a complete wash every six months.
 we have already taught you how to wash your pillow and leave it as white as new.
However, you can clean it frequently to keep it comfortable and free from microorganisms.
The first step is to let the pillow air out and then remove excess dust.Â
Then mix some mild liquid soap with cold water in a container.
Wet a cloth and wring it out, leaving it just damp.
Start cleaning carefully, always rubbing the surface of the pillow on the outside of the stain.
Finally, remove as much moisture as possible with a clean, dry cloth.
Then, let the pillow dry completely in a place with good air circulation.
Additionally, you can choose to use protective covers with a waterproof interior, which prevents moisture from passing through and prevents mites.Â
In fact, there are already options on the market for covers with antibacterial action that also increase the durability of the pillow.Â
However, it is necessary to wash them as often as pillowcases, once or twice a week.
So, follow these simple tips and disinfect your mattress and pillows easily.
Plus, you’ll get a good rest and take care of your health.
It is not necessary to make great efforts, nor to stop life to do this.