Here are the benefits in short for these hip-opening yoga poses:
1. Uttanasana (Forward Fold)
• Stretches hamstrings & hips
• Relieves lower back tension
• Improves blood circulation
2. Malasana (Yogic Squat)
• Opens hips & groin
• Improves digestion
• Strengthens ankles & lower body
3. Baddha Konasana (Butterfly Pose)
• Increases hip flexibility
• Stimulates abdominal organs
• Reduces inner thigh tightness
4. Mandukasana (Frog Pose variation)
• Deep hip opener
• Relieves pelvic stiffness
• Improves posture
5. Ananda Balasana (Happy Baby Pose)
• Releases lower back tension
• Stretches inner thighs
• Calms the mind
6. Janu Sirsasana (Head to Knee Pose)
• Stretches hips & hamstrings
• Supports digestion
• Reduces stress
7. Skandasana (Side Lunge)
• Improves hip mobility
• Strengthens legs
• Enhances balance
8. Wall Baddha Konasana
• Deep hip relaxation
• Improves circulation
• Great for stress relief

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