A high-protein, Perfect for meal prep, weight loss, and a balanced lunch

Ingredients:

For the Turkey:

1 lb ground turkey (93% lean)

1/4 cup breadcrumbs (or almond flour for low-carb)

1 egg

2 cloves garlic, minced

1 tbsp fresh parsley, chopped

1 tsp onion powder

1/2 tsp salt

1/2 tsp black pepper

1/2 tsp paprika

1 tbsp olive oil (for cooking)

For the Sweet Potato Mash:

1 large sweet potato, peeled and cubed

1 tbsp butter or coconut oil

1/4 cup milk (or dairy-free alternative)

1/2 tsp cinnamon (optional)

1/2 tsp salt

For the Avocado Spinach Salad:

2 cups fresh spinach

1/2 avocado, diced

1/2 cup cherry tomatoes, halved

1 tbsp olive oil

1 tsp lemon juice

1/4 tsp salt

1/4 tsp black pepper

Step by Step:

Make the Turkey :

In a bowl, mix ground turkey, breadcrumbs, egg, garlic, parsley, onion powder, salt, black pepper, and paprika.

Form into patties and set aside.

Heat olive oil in a pan over medium heat.

Cook burgers for 5-6 minutes per side until fully cooked.

Prepare the Sweet Potato Mash:

Boil sweet potatoes in salted water for 15 minutes until fork-tender.

Drain and mash with butter, milk, cinnamon (optional), and salt until smooth.

Make the Avocado Spinach Salad:

In a bowl, combine spinach, diced avocado, and cherry tomatoes.

Drizzle with olive oil and lemon juice, then season with salt and black pepper.

Toss gently to coat.

Assemble & Serve:

Plate the turkey with mashed sweet potatoes and avocado spinach salad on the side.

Enjoy this healthy, high-protein meal!

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes

Calories: ~500 per serving | Protein: ~45g per serving