If you’re searching for a nutritious, energy-boosting breakfast that’s naturally sweet, flourless, and incredibly easy to make — these Viral Avocado–Oat Pancakes are about to become your new favorite! Made with creamy avocado, wholesome oats, and just a few everyday ingredients, these pancakes pack healthy fats, fiber, and protein, keeping you full and energized for hours without the crash of sugary breakfasts.They blend in seconds, cook beautifully, and deliver a naturally sweet, melt-in-the-mouth texture — perfect for weight management, gut health, heart health, and sustained morning energy.
Ingredients (Makes 6–8 pancakes)
1 medium ripe avocado
1 cup rolled oats (or quick oats)
2 large eggs
½ cup milk (dairy or almond/soy/oat milk)
1 ripe banana (for natural sweetness)
1 tsp vanilla extract
1 tsp baking powder
½ tsp cinnamon (optional)
Pinch of salt
Butter or oil for cooking
Instructions
Prepare the batter
Add the avocado, oats, eggs, milk, banana, vanilla, baking powder, cinnamon, and salt into a blender.
Blend until the mixture becomes smooth and pourable.
If the batter is too thick, add a splash of milk.
Heat the pan
Heat a non-stick pan over medium-low heat.
Lightly grease it with butter or oil.
Cook the pancakes
Pour small rounds of batter onto the pan.
Cook for 2–3 minutes on each side, or until golden and cooked through.
Flip once bubbles appear on the surface.
Serve warm
Top with:
Fresh berries
A drizzle of honey or maple syrup
