Have you heard of clove water? Here are the benefits!

A treasure from your pantry for your daily well-being: discover clove water!

You know that little jar of cloves we keep in the pantry, almost always reserved for pumpkin sweets or to stick in the Christmas turkey?

Well, know that it hides a true treasure for our health and well-being.

When transformed into a simple infusion, cloves release incredible properties.

Clove water is one of those grandmother’s recipes whose benefits modern science has confirmed.

It’s economical, easy to prepare, and can become a powerful ally in your self-care routine.

Intrigued? Then come find out what this drink can do for you.

You don’t need any special skills. The process is as simple as making tea.

You will only need:

Preparation method:

Bring water to a boil in a small saucepan.
Once it boils, add the cloves and let it cook over low heat for about 5 minutes.
Turn off the heat, cover the pan and let it infuse for another 10 minutes so that the cloves can fully release their properties.
Strain and it’s ready!

You can drink the clove water warm, like tea, or store it in the refrigerator for up to two days to enjoy cold.

The magic of cloves lies in a compound called eugenol, which has antiseptic, anti-inflammatory and antioxidant properties.

See how this translates into your everyday life.

Drinking a small cup of clove water before meals can help stimulate the production of digestive enzymes, reducing feelings of bloating and gas.

Additionally, rinsing your mouth with cold water is a great way to fight bacteria in your mouth and ensure fresher breath.

Thanks to its purifying and antioxidant properties, clove water can be a great friend to your skin.

You can use it cold as a facial toner, applying it with a cotton pad to help control oil and soothe your skin.

For hair, rinsing water with cloves can strengthen strands and relieve an itchy scalp.

The richness of antioxidants makes clove water a great booster for the immune system, helping to protect the body.

Many women also use it as a natural remedy to relieve mild menstrual cramps, thanks to its anti-inflammatory effect.

How often can I drink clove water?
Ideally, consume in moderation, one to two cups a day. As with any natural product, excess is not recommended. Start with one cup to see how your body reacts.
Can I use clove water on my face every day?
Yes, it can be used as a daily toner. However, it’s always a good idea to do a patch test on a small area of skin first to ensure you don’t have any sensitivity.
Does clove water help with toothaches?
Cloves are known for temporarily relieving toothaches due to their anesthetic effect. Swishes with warm clove water may provide temporary relief, but it’s not a substitute for a visit to the dentist.
Can I use ground cloves to make water?
Ideally, use whole cloves, as they release their oils and properties more gradually and in a controlled manner during the infusion, and are much easier to strain.

Clove water is proof that often the most effective and gentle solutions for our bodies are found in the simplest ingredients.

It’s an invitation to look more fondly at the treasures we already have at home, reclaiming ancient knowledge that remains more relevant than ever.