🥞 Flourless Cottage Cheese Pancakes

 

Here’s a Flourless Cottage Cheese Pancakes recipe that’s high in protein, low in carbs, and super easy to make. These pancakes are great for a healthy breakfast or post-workout meal.

🥞 Flourless Cottage Cheese Pancakes

Ingredients (Serves 2–3):

• 1 cup cottage cheese (preferably full-fat or low-fat, depending on your dietary needs)

• 3 large eggs

• 1/4 cup rolled oats (optional for texture – omit for very low carb)

• 1/2 tsp baking powder (optional for fluffiness)

• 1/2 tsp vanilla extract (optional, for a sweet touch)

• Pinch of salt

• Cooking spray or butter/oil for pan

Optional Add-ins:

• Cinnamon

• Stevia or monk fruit sweetener

• Blueberries or chopped nuts (small amounts if keeping carbs low)

🔪 Instructions:

1. Blend the batter:
   In a blender or food processor, combine all ingredients until smooth. The oats (if using) will break down, giving a smoother texture.

2. Preheat the pan:
   Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray, butter, or oil.

   

   Swap out the bread! Recipe with almost no carbs and only 3 ingredients

3. Cook the pancakes:
   Pour 2–3 tablespoons of batter per pancake into the pan. Cook 2–3 minutes until bubbles form on the surface and edges are set, then flip and cook another 1–2 minutes.

4. Serve warm:
   Top with Greek yogurt, fresh berries, nut butter, or a drizzle of sugar-free syrup.

💪 Nutrition Highlights (per serving, approx.):

• Calories: ~200–250

• Protein: ~18–25g

• Carbs: ~5–10g (depending on oat use)

• Fat: ~10–15g

✅ Benefits:

• High in protein – thanks to cottage cheese and eggs

• Low in carbs – great for keto or low-carb diets

• Gluten-free – no flour used

• Quick & easy – ready in under 15 minutes

• Customizable – sweet or savory versions

Would you like a savory version too (e.g., with herbs or cheese)?

🥞 Flourless Cottage Cheese Pancakes

 

Here’s a Flourless Cottage Cheese Pancakes recipe that’s high in protein, low in carbs, and super easy to make. These pancakes are great for a healthy breakfast or post-workout meal.

🥞 Flourless Cottage Cheese Pancakes

Ingredients (Serves 2–3):

• 1 cup cottage cheese (preferably full-fat or low-fat, depending on your dietary needs)

• 3 large eggs

• 1/4 cup rolled oats (optional for texture – omit for very low carb)

• 1/2 tsp baking powder (optional for fluffiness)

• 1/2 tsp vanilla extract (optional, for a sweet touch)

• Pinch of salt

• Cooking spray or butter/oil for pan

Optional Add-ins:

• Cinnamon

• Stevia or monk fruit sweetener

• Blueberries or chopped nuts (small amounts if keeping carbs low)

🔪 Instructions:

1. Blend the batter:
   In a blender or food processor, combine all ingredients until smooth. The oats (if using) will break down, giving a smoother texture.

2. Preheat the pan:
   Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray, butter, or oil.

3. Cook the pancakes:
   Pour 2–3 tablespoons of batter per pancake into the pan. Cook 2–3 minutes until bubbles form on the surface and edges are set, then flip and cook another 1–2 minutes.

4. Serve warm:
   Top with Greek yogurt, fresh berries, nut butter, or a drizzle of sugar-free syrup.

   

   Flourless and sugar-free! Coconut cake in 5 minutes! Simple and healthy dessert!

💪 Nutrition Highlights (per serving, approx.):

• Calories: ~200–250

• Protein: ~18–25g

• Carbs: ~5–10g (depending on oat use)

• Fat: ~10–15g

✅ Benefits:

• High in protein – thanks to cottage cheese and eggs

• Low in carbs – great for keto or low-carb diets

• Gluten-free – no flour used

• Quick & easy – ready in under 15 minutes

• Customizable – sweet or savory versions

Would you like a savory version too (e.g., with herbs or cheese)?