Drink This on an Empty Stomach for 21 Days — See How Your Skin Changes 👀✨
Natural skincare doesn’t always come in a bottle. Sometimes, it starts with what you drink first thing in the morning.
One simple homemade remedy has been quietly gaining attention for its potential skin-boosting effects: clove water, taken on an empty stomach for 21 days. Many people claim their skin looks brighter, fresher, and more even after making this small daily habit.
Let’s explore why this drink is trending — and how it may support healthier-looking skin naturally.
🌿 What Is Clove Water?
Clove water is made by soaking whole cloves in water, allowing their active compounds to slowly infuse into the liquid.
Cloves contain powerful natural components, including:
Eugenol (a strong antioxidant)
Polyphenols
Flavonoids
Antibacterial compounds
These properties are why cloves have been used for centuries in traditional wellness practices.
✨ Why Drink It on an Empty Stomach?
Taking clove water first thing in the morning, before eating, may help the body absorb its compounds more effectively.
When consumed on an empty stomach, it may:
Support internal cleansing
Help reduce oxidative stress
Assist digestion and gut balance
Promote clearer, more radiant skin from within
Healthy skin often reflects what’s happening inside the body — especially in the gut and liver.
👀 What Changes Do People Notice After 21 Days?
While results vary from person to person, many report visible improvements such as:
✔ Brighter appearance
Skin may look more luminous and less dull.
✔ More even tone
Some notice reduced unevenness or tired-looking skin.
✔ Fresher look
Face may appear more awake and revitalized.
✔ Smoother texture
Antioxidant support can help improve overall skin quality.
These changes are usually subtle but cumulative — not instant, but noticeable with consistency.
🧠 Why Cloves May Help Skin Health
1. Powerful antioxidants
Free radicals contribute to premature aging. Cloves are among the highest antioxidant spices known, helping combat oxidative damage that affects skin elasticity and glow.
2. Supports detox pathways
Traditional wellness systems associate clove water with supporting liver function — which plays a key role in skin clarity.
3. Antibacterial properties
Cloves naturally fight certain bacteria, which may help people prone to breakouts or congested skin.
4. Improved digestion
Poor digestion often shows up on the skin. When digestion improves, skin frequently follows.
🥤 How to Prepare Clove Water
You’ll need:
4–6 whole cloves
1 glass of water
Method:
Add cloves to water
Let soak overnight (8–12 hours)
Drink in the morning on an empty stomach
Optional: add a few drops of fresh lemon juice for flavor and vitamin C support.
⏳ How Long Should You Take It?
The commonly shared routine is:
1 glass every morning
For 21 consecutive days
Then take a short break before repeating
Consistency matters more than quantity.
⚠️ Important Notes
Do not exceed the recommended amount of cloves
Avoid if pregnant unless approved by a healthcare professional
If you have stomach sensitivity, start with fewer cloves
Natural does not mean unlimited — moderation is key.
🌸 Final Thoughts
Drinking clove water on an empty stomach for 21 days isn’t a miracle cure — but it can be a gentle, natural habit that supports skin health from the inside out.
When paired with proper hydration, balanced meals, and good sleep, this simple drink may help your skin look:
✨ brighter
✨ fresher
✨ healthier
Sometimes, the glow you’re looking for doesn’t come from makeup — it comes from your morning routine.
