Delicious Smashed Avocado Bruschetta
🥑 Delicious Smashed Avocado Bruschetta
Description
This Smashed Avocado Bruschetta is a vibrant, fresh, and healthy twist on the classic Italian appetizer. Creamy avocado pairs beautifully with juicy cherry tomatoes, fragrant basil, and a hint of zesty lemon. Served on crispy toasted baguette slices and drizzled with balsamic glaze, it’s the perfect combination of creamy, crunchy, tangy, and savory flavors.
Great as a party starter, light lunch, or wholesome snack!
🍞 Ingredients
- 1 large ripe avocado
- 1 tablespoon fresh lemon juice
- Salt and freshly ground black pepper, to taste
- ¼ cup cherry tomatoes, diced
- 2 tablespoons red onion, finely chopped
- 2 tablespoons fresh basil, chopped
- 1 baguette, sliced into ½-inch slices
- 2 tablespoons olive oil
- 1 garlic clove, peeled and halved
- Balsamic glaze (optional)
- Crumbled cheese (optional — feta, goat cheese, or Parmesan)
👩🍳 Instructions
- Prepare the bread:
- Preheat your oven to 375°F (190°C).
- Arrange baguette slices on a baking sheet and brush each slice lightly with olive oil.
- Toast for 8–10 minutes, or until golden and crisp.
- Once toasted, rub the surface of each slice with the cut side of the garlic clove for flavor.
- Make the avocado mixture:
- In a bowl, mash the avocado with a fork until mostly smooth (leave some chunks for texture).
- Stir in lemon juice, salt, and black pepper.
- Prepare the topping:
- In a separate small bowl, mix diced cherry tomatoes, chopped red onion, and fresh basil.
- Add a drizzle of olive oil and a pinch of salt. Toss to combine.
- Assemble the bruschetta:
- Spread a generous layer of smashed avocado on each toasted baguette slice.
- Spoon the tomato mixture evenly over the avocado.
- Drizzle lightly with balsamic glaze, and sprinkle with crumbled cheese if desired.
- Serve immediately while the bread is still slightly warm!
🧀 Optional Add-Ons
- Crumbled feta or goat cheese for a tangy flavor
- Chili flakes or hot honey for a spicy-sweet twist
- Microgreens for garnish
- Everything bagel seasoning for crunch and flavor
🍽️ Servings
- Makes about 8–10 bruschetta pieces
- Serves 2–4 people as an appetizer or light snack
⚖️ Nutritional Information (Per Serving – approx. 2 pieces)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugars | 2 g |
| Sodium | 180 mg |
(Values are estimates and may vary depending on bread and toppings used.)
💚 Health Benefits
- Avocado: Rich in heart-healthy monounsaturated fats, potassium, and fiber.
- Tomatoes: Excellent source of antioxidants like lycopene, which supports skin and heart health.
- Olive oil: Provides anti-inflammatory and antioxidant benefits.
- Basil and onion: Add freshness, vitamin C, and support digestion.
- Whole-grain baguette (if used): Adds fiber and sustained energy.
💡 Chef’s Tips
- Choose ripe avocados: They should yield slightly when pressed.
- If you’re serving later, toss the avocado mash with extra lemon juice to prevent browning.
- For extra crunch, grill the baguette slices instead of baking.
- Assemble just before serving to keep the bread from becoming soggy.
- Want to make it vegan? Simply skip the cheese.
❓ Q & A Section
Q1: Can I make this ahead of time?
You can prepare all components in advance (toast bread, chop veggies, mash avocado), but assemble right before serving to keep it fresh and crisp.
Q2: What can I use instead of baguette?
Try sourdough, whole-grain bread, or gluten-free bread slices.
Q3: How do I store leftovers?
Store avocado and tomato mixtures separately in airtight containers in the fridge for up to 1 day. Toast fresh bread before serving again.
Q4: Can I add protein to make it a meal?
Yes! Top with poached eggs, smoked salmon, or grilled chicken for a hearty, protein-rich version.
Q5: What’s a good drink pairing?
Perfect with iced green tea, fresh lemonade, or a light white wine like Sauvignon Blanc.
