Cup Cake – 5 minutes, melts in your mouth
A classic cupcake is more than just a sweet treat; it’s a versatile dessert with a rich history and surprising ways to boost its nutritional value.
1. Basic Vanilla Cupcake Recipe
This standard recipe makes 12 soft, fluffy cupcakes, using common ingredients like flour, sugar, butter, eggs, milk, and vanilla. The process involves creaming the butter and sugar, mixing in the wet ingredients, folding in the dry, and baking at 350°F (175°C) for about 18–20 minutes.
2. Nutritional Facts (Per Cupcake)
A standard homemade vanilla cupcake (approx. 59g) typically contains:
- Calories: ~180 to 250 kcal (with frosting, this can jump to 350+ kcal).
- Total Fat: 7g – 11g.
- Carbohydrates: 28g – 35g.
- Sugars: 17g – 20g.
- Protein: 2g – 3g.
3. Key Benefits & Healthy Swaps
While typically an indulgence, cupcakes offer specific benefits and opportunities for modification:
- Portion Control: Their individual size makes it easier to manage calorie intake compared to a large cake.
- Mood Booster: Carbohydrates help the brain produce serotonin, which can improve emotional well-being.
- Energy Spike: They provide instant energy through carbohydrates, useful for quick refueling.
- Nutrient Fortification: Swapping refined flour for whole wheat or ragi flour increases fiber, while adding nuts or fruit (like berries or carrots) boosts vitamins and minerals.
Would you like to explore chocolate-specific recipes or more low-calorie healthy alternatives?
