Jumpstart your wellness journey with this powerful colon cleanse and weight loss drink! Packed with fiber, antioxidants, and metabolism-boosting ingredients, this simple homemade drink can help you shed pounds naturally while improving your digestion and overall health.

Ingredients (For 1 Serving)

1 Orange
Rich in vitamin C and natural acids, oranges support healthy digestion and liver function. Their natural sweetness makes the drink delicious without added sugar.

½ Carrot
Carrots are packed with beta-carotene, a potent antioxidant, and insoluble fiber which helps push waste through the digestive tract.

20g Fresh Ginger
Ginger is renowned for its anti-inflammatory and digestive properties. It stimulates digestion, reduces bloating, and can boost metabolism for more effective fat-burning.

1/3 cup Unsweetened Milk (Plant-based or dairy)
This adds creaminess and a dose of protein. Unsweetened almond, oat, or dairy milk are great options that won’t spike blood sugar levels.

1 tsp Chia Seeds
These tiny seeds are rich in omega-3 fatty acids and soluble fiber. When soaked, they form a gel-like consistency that helps regulate bowel movements and improve satiety.

Preparation Method

Step 1:
Peel the orange and chop it into small pieces. Wash, peel, and dice the carrot and ginger.

Step 2:
Add all the ingredients (orange, carrot, ginger, chia seeds, and milk) to a high-speed blender.

Step 3:
Blend until the mixture is completely smooth and creamy.

Step 4:
Let it rest for 5–10 minutes to allow the chia seeds to absorb liquid and swell, enhancing the fiber content and giving the drink a thicker consistency.

Step 5:
Serve and enjoy immediately for the best nutritional benefits. It’s most effective when consumed in the morning on an empty stomach.

Health Benefits

Cleanses the Colon: The high fiber content helps flush out accumulated waste and toxins.

Boosts Metabolism: Ginger and orange work synergistically to stimulate digestive enzymes and increase calorie burning.

Improves Digestion: Chia seeds and ginger ease bloating, gas, and irregular bowel movements.

Supports Natural Weight Loss: The drink promotes satiety and reduces cravings throughout the day.