Here’s the complete Chicken Spinach & Mushroom Low-Carb Oven Dish recipe — a creamy, protein-packed, and diabetic-friendly meal that’s both hearty and healthy:
🍗 Chicken Spinach & Mushroom Low-Carb Oven Dish
High-Protein | Low-Carb | Diabetic-Friendly
🥣 Ingredients:
- 6 thin-sliced chicken breasts
- 1 small bag of fresh baby spinach
- 1 container (8 oz) green onion cream cheese
- 8 oz shredded mozzarella cheese
- ¼ cup olive oil
- ½ cup chicken broth
- 1 dash black pepper
- 1 dash herb & garlic seasoning
- (Optional): 1 cup sliced mushrooms for extra flavor and texture
👩🍳 Instructions:
1️⃣ Preheat the Oven
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil or non-stick spray.
2️⃣ Prepare the Chicken
Place the chicken breasts in the baking dish in a single layer.
Drizzle with olive oil, then season evenly with black pepper and herb & garlic seasoning.
This will add flavor and help the chicken stay juicy while baking.
3️⃣ Add Spinach and Mushrooms
Spread a generous layer of fresh baby spinach over the chicken.
If using, scatter the sliced mushrooms on top for added nutrients and umami richness.
4️⃣ Make the Creamy Sauce
In a small bowl, mix the green onion cream cheese with chicken broth until smooth and creamy.
Pour this mixture evenly over the spinach and chicken — it will melt into a rich, flavorful sauce as it bakes.
5️⃣ Top with Cheese
Sprinkle the shredded mozzarella cheese evenly over the top.
The mozzarella will melt beautifully and form a golden, bubbling crust when baked.
6️⃣ Bake to Perfection
Cover the dish with foil and bake for 25 minutes.
Then remove the foil and bake for another 10–15 minutes, or until the cheese is lightly golden and the chicken is fully cooked (internal temperature should reach 165°F / 74°C).
7️⃣ Serve and Enjoy
Let the dish cool for a few minutes before serving.
Scoop portions of tender chicken with creamy spinach and melted cheese onto plates — a perfect low-carb comfort meal.
🌿 Nutrition Benefits:
- High Protein: Keeps you full longer and supports muscle health.
- Low Carb: Perfect for diabetic and keto-friendly diets.
- Rich in Calcium & Iron: From spinach and cheese.
- Healthy Fats: Olive oil and cream cheese promote satiety and flavor.
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