- Total Time: 30 minutes
- Yield: 4 servings
This chicken and vegetable stir-fry is a quick, healthy, and delicious recipe. Perfect for a balanced meal, it combines tender chicken with crunchy vegetables in a light soy sauce.
Ingredients
- 500g of chicken breast (in strips)
- 2 carrots (julienned)
- 1 red bell pepper and 1 green bell pepper (cut into strips)
- 1 zucchini (thinly sliced)
- 1 onion (julienned)
- 2 cloves of garlic (chopped)
- 3 tablespoons of olive oil
- 2 tablespoons of low-sodium soy sauce
- Salt and pepper to taste
- Sesame seeds (optional)
Instructions
- Prepare the ingredients : Wash and cut all the vegetables and the chicken.
- Cook the chicken : In a pan with hot oil, brown the chicken strips and set them aside.
- Sauté the vegetables : In the same pan, sauté the garlic and add the onion, peppers, and carrots. Cook for 5 minutes.
- Add the zucchini : Cook for 3 more minutes and then add the chicken.
- Add the soy sauce : Mix well and cook for an additional 2-3 minutes.
- Serve and garnish : Remove from heat, garnish with sesame seeds and enjoy.
Notes
- For a more oriental touch, add ginger and bean sprouts.
- You can substitute the chicken with tofu or shrimp.
- Serve with white rice, quinoa, or rice noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main course
- Method: Stir-fry
- Cuisine: Asian-Mediterranean fusion
Nutrition
- Calories: 300 kcal
- Sodium: 450 mg
- Fat: 12 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 35 g
