Chia–Lemon Drink (Chia Lemon Water)

Instructions (How to Make)

1. Soak the chia seeds
   Add chia seeds to the water and stir well to prevent clumping.

2. Rest and gel
   Let sit for 10–15 minutes, stirring once or twice, until the seeds swell and form a gel.

3. Add lemon juice
   Stir in fresh lemon juice.

4. Optional flavoring
   Add honey, stevia, or a pinch of salt if desired.

   

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5. Serve
   Drink immediately or refrigerate for up to 24 hours.

 Prep Time

• Prep: 5 minutes

• Soaking: 10–15 minutes

• Total: ~15–20 minutes

 Servings

• 1 serving

 Nutritional Information (Approx. per serving)

• Calories: 60–70 kcal

• Fiber: 5–6 g

• Protein: 2 g

• Fat: 4 g (mostly omega-3s)

• Carbohydrates: 6 g

  

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• Sugar: <1 g

• Sodium: Very low (unless salt added)

  (Values may vary slightly based on ingredients used.)

   Potential Benefits

   Supports hydration
   High in dietary fiber for digestion
   Provides omega-3 fatty acids for heart health
   May help promote fullness and reduce overeating
   Lemon adds vitamin C and antioxidants
   Low glycemic impact when unsweetened

  Important: While chia seeds may help support stable blood sugar when part of a balanced diet, they do not replace medication or medical care.

   Tips for Best Results

  • Always soak chia seeds before drinking to avoid digestive discomfort.

  • Stir well to prevent clumps.

  • Use fresh lemon juice, not bottled, for better flavor and nutrients.

  • Start with ½ tablespoon chia seeds if new to chia.

  • Drink slowly, especially if consuming fiber-rich foods.

    

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   Cautions

  • Avoid dry chia seeds—they can swell and cause choking.

  • People with digestive issues should start with smaller amounts.

  • Those on blood sugar or blood pressure medication should consult a healthcare professional before daily use.

  Frequently Asked Questions (Q&A)

  Q: Can I drink this every day?
  A: Yes, in moderation. Once daily is generally safe for most healthy adults.

  Q: Is this drink good for diabetes?
  A: It may support blood sugar control due to fiber content, but it does not treat diabetes. Always follow medical advice.

  Q: When is the best time to drink it?
  A: Morning on an empty stomach or between meals works best for many people.

  Q: Can I prepare it in advance?
  A: Yes, refrigerate for up to 24 hours in a sealed container.

  Q: Can I skip the sweetener?
  A: Absolutely. It’s healthiest unsweetened.