Chewing 2 cloves daily is a simple, traditional habit that many people (especially in India, the Middle East, and Southeast Asia) follow for weeks or months. The effects are gradual, cumulative, and mostly mild — but noticeable for a lot of users after 7–30 days of consistency.
Here’s a realistic, evidence-informed summary of what most commonly happens to the body when someone chews 2 whole dried cloves every day (usually in the morning on an empty stomach or after meals).
Most Frequently Reported & Scientifically Plausible Changes
- Mouth & Oral Health Improves Quickly (Days 3–14)
- Eugenol (main compound in cloves) is one of the strongest natural antibacterials/antifungals known.
- Reduces oral bacteria (Streptococcus mutans, Porphyromonas gingivalis), plaque buildup, and gum inflammation.
- Many notice fresher breath, less gum bleeding when brushing, reduced tooth sensitivity, and fewer mouth ulcers/cold sores.
- Evidence: Multiple clinical studies show clove oil or chewed cloves significantly lower oral bacterial load and gingivitis markers within 1–2 weeks.
- Digestion Feels Lighter & Less Bloated (Days 5–21)
- Stimulates digestive enzymes and bile flow → faster gastric emptying, less gas after meals.
- Mild antispasmodic effect relaxes intestinal smooth muscle → reduces cramping and bloating.
- Traditional use for indigestion, flatulence, and nausea is supported by lab and small human studies.
- Most common early feedback: “I don’t feel as heavy after eating anymore.”
- Milder Inflammation & Joint Comfort (Weeks 2–8)
- Eugenol and acetyl eugenol inhibit COX-2 and NF-κB pathways (similar mechanism to low-dose NSAIDs).
- Reduces systemic low-grade inflammation (CRP, TNF-α in animal/human models).
- Many over 50 report less morning stiffness, easier movement, and reduced minor joint/muscle aches.
- Evidence: Meta-analyses of clove extracts show significant anti-inflammatory effects comparable to ibuprofen in some pain models.
- Warmer Hands, Feet & Slightly Better Circulation (Weeks 2–6)
- Eugenol promotes mild vasodilation and inhibits platelet aggregation → improved peripheral blood flow.
- Users often say extremities feel warmer and less “heavy,” especially in colder weather.
- Evidence: Lab and small human studies confirm clove improves microcirculation and endothelial function.
- Subtle Immune & Respiratory Support (Seasonal Changes)
- Strong antimicrobial activity against respiratory pathogens (influenza, streptococcus, etc.).
- Many report fewer or milder colds/sore throats during winter when using daily.
- Evidence: In-vitro studies show eugenol inhibits several respiratory viruses and bacteria; traditional use as preventive tea is widespread.
- Calmer Mood & Easier Sleep Onset for Some
- Mild anxiolytic and sedative effects (via GABA modulation in animal models).
- Evening clove tea helps many fall asleep faster and feel less “wired” at night.
- Evidence: Preliminary animal data + traditional sedative use; human evidence still limited.
- Mild Blood Sugar & Metabolic Support
- Improves insulin sensitivity and slows carbohydrate absorption in small human trials.
- Some notice steadier energy and fewer cravings.
- Evidence: Meta-analyses show modest fasting glucose reduction (10–20 mg/dL) with consistent use.
Realistic Timeline & Expectations
- Days 3–7: Fresher breath, calmer digestion, less post-meal bloating
- Days 7–21: Reduced morning stiffness, warmer extremities, steadier energy
- Weeks 3–8: Noticeably less joint/muscle discomfort, fewer seasonal illnesses
- Months 2–3+: Cumulative anti-inflammatory & circulatory support → overall feeling of lightness/resilience
Magnitude: Modest but meaningful — expect 10–30% improvement in comfort, energy, and minor complaints when combined with good sleep, movement, and hydration. Not a replacement for medical treatment.
How to Chew 2 Cloves Safely Every Day
Method most people use
- Take 2 whole dried cloves (≈0.5–1 g total).
- Chew slowly for 2–5 minutes (releases eugenol gradually).
- Swallow or spit out when flavor fades (most swallow).
- Follow with water or brush teeth after (clove breath is strong).
- Best time: morning on empty stomach or after lunch/dinner.
Alternative (if chewing is too intense)
- Steep 4–6 cloves in 250 ml hot water 10 min → sip as tea.
- Same benefits, milder taste.
Daily limit: 2–4 cloves max — higher doses increase risk of stomach irritation or bleeding tendency.
Important Safety Warnings
Generally safe at 2 cloves/day for most healthy adults.
Who should be cautious / avoid
- On blood thinners (warfarin, aspirin, clopidogrel) — eugenol has mild anti-platelet effects → increased bleeding risk.
- Low blood pressure — cloves can lower BP slightly.
- Stomach ulcers / gastritis / acid reflux — can irritate raw or in excess.
- Surgery planned — stop 7–10 days prior.
- Pregnancy / breastfeeding — culinary amounts fine; medicinal doses need doctor approval.
- Children — much lower doses, only under guidance.
Common mild side effects (first week)
- Warm/burning sensation in mouth/stomach
- Strong clove breath (chew parsley or fennel seeds to neutralize)
- Loose stools if dose too high
Bottom Line
Chewing 2 cloves daily is one of the simplest, cheapest, and most pharmacologically active daily habits people use to support reduced inflammation, calmer digestion, better circulation, oral health, and overall comfort — especially after 60 when low-grade inflammation and poor microcirculation become more noticeable.
The effects are gentle but often surprisingly cumulative — many people say they feel “lighter,” warmer, and more resilient after a few weeks.
Quick Start Tomorrow
- Buy whole dried cloves (organic if possible).
- Chew 2 cloves slowly first thing in the morning (or steep as tea if chewing is too strong).
- Track: joint comfort, energy, digestion, warmth in extremities on a 1–10 scale for 30 days.
One small spice.
One powerful daily ritual.
Many people over 60 quietly wish they had started sooner.
Disclaimer
This article is for informational purposes only and is not medical advice. Cloves contain eugenol and other pharmacologically active compounds. They can interact with blood-thinning medications, lower blood pressure/sugar, or irritate the stomach in high doses. They are not a treatment or cure for any condition (arthritis, infections, diabetes, heart disease, etc.). Consult your healthcare provider before regular medicinal use — especially if pregnant, breastfeeding, on medications, or before surgery. Persistent pain, swelling, digestive issues, or other symptoms require professional medical evaluation. Personalized guidance is essential.
