CCF Drink For Glowing Skin
When it comes to natural skincare, beauty is not just about what you apply to your skin—it’s also about what you nourish your body with. Ayurveda, India’s ancient wellness system, has gifted us countless remedies, and one of its simplest yet most effective drinks for radiant skin is the CCF drink.
“CCF” stands for Cumin, Coriander, and Fennel—three humble spices from your kitchen that together work wonders for your digestion, detoxification, and skin health.
Ingredients Required
- 1 teaspoon cumin seeds – Rich in antioxidants, fights free radicals, and improves nutrient absorption.
- 1 teaspoon coriander seeds – Cools the body, purifies the blood, and promotes clear skin.
- 1 teaspoon fennel seeds – Improves digestion, reduces bloating, and gives a natural glow.
- 2–3 cups water – Acts as the base and helps extract the goodness of the spices.
- Optional: A few drops of lemon juice or a teaspoon of raw honey (after cooling) for flavor and extra skin benefits.
Procedure
- In a small pan, add cumin seeds, coriander seeds, and fennel seeds.
- Pour in 2–3 cups of water.
- Bring to a boil and then simmer for 5–7 minutes on low flame until the water changes to a light golden color.
- Strain the drink into a cup.
- If desired, let it cool slightly and add lemon juice or honey.
How to Use
- Best time to drink: Early morning on an empty stomach for maximum detox benefits.
- Frequency: You can have it once or twice daily.
- Serving: Drink it warm for best results, as warm liquids help boost digestion and nutrient absorption.
Benefits for Glowing Skin
Detoxifies the Body – Removes toxins from the blood and liver, which naturally brightens the skin tone.
Reduces Inflammation – The anti-inflammatory properties of cumin, coriander, and fennel help calm skin redness and irritation.
Improves Digestion – Clear skin often starts in the gut—this drink strengthens digestion and prevents skin breakouts linked to poor gut health.
Balances Hormones – CCF drink can help regulate hormones, reducing acne flare-ups and dullness.
Hydrates from Within – The warm herbal infusion keeps your skin soft, supple, and naturally radiant.
Tips for Best Results
- Use organic spices for maximum benefits.
- Avoid adding refined sugar; if needed, use honey.
- Pair the drink with a balanced diet and good skincare routine for faster results.
- Be consistent—visible improvements in skin glow may be noticed within 2–4 weeks.
