Cabbage Rolls Ingredients For the cabbage and cooking 1 large white cabbage (cavolo bianco) Used for wrapping the filling 1 tablespoon salt For blanching the cabbage 2 cups cold water For making the sauce 1/2 cup ghee (clarified butter) Used in the sauce 2 teaspoons tomato paste For the filling 600 grams ground meat (beef or chicken) Primary protein in the filling 2 medium onions Chopped and mixed into the filling 1 large tomato, grated Adds moisture […]
Broccoli Cheese Breakfast Casserole Ingredients Main ingredients 12 large large eggs 2 tablespoons cream, half-and-half, or milk about 30 ml 1 teaspoon all-purpose seasoning such as an egg-friendly seasoning blend Freshly ground black pepper to taste 3 cups broccoli florets about 300 g 1/4 cup grated Swiss cheese about 25 g 1/4 cup grated mozzarella cheese about 25 g 1/4 cup grated sharp cheddar cheese about 25 g Nonstick cooking spray Method Preparation Preheat the
Chicken & Vegetable Patties Recipe Ingredients Main Ingredients 2 cups cooked chicken, finely chopped or shredded 1 cup mashed potatoes ½ cup mixed vegetables (carrot, peas, corn) 1 egg 2 tablespoons breadcrumbs 1 small onion, finely chopped ½ teaspoon garlic powder Salt and black pepper to taste Oil for frying Method Preparation In a large bowl, add the cooked chicken, mashed potatoes, and mixed vegetables. Add the
Spinach and Potato Casserole Ingredients Main Ingredients 4 medium medium potatoes, peeled and sliced or cubed 1 onion, chopped 250 g spinach, washed and roughly chopped (about 9 oz) 4 eggs 100 g soft cream cheese (about 3.5 oz) 150 g hard mozzarella cheese, grated (about 5.3 oz) 2 tbsp vegetable oil Salt to taste Ground black pepper to taste 1/2 tsp dried ground garlic Method Preparation Preheat
Date Walnut Breakfast Cookies Ingredients Dry Ingredients 1 cup rolled oats 90g 1/4 cup chopped walnuts 30g 1/2 cup chopped Medjool dates 80g 1/4 teaspoon sea salt Wet Ingredients 1 large egg can substitute with a flax egg for vegan option 1/4 cup almond butter 60g, can substitute with sunflower seed butter 1 teaspoon vanilla extract 1/4 teaspoon cinnamon Method Preparation Preheat your oven to 350°F (175°C). In a large bowl, combine the rolled oats,
Flourless Blueberry Banana Bread Ingredients Main Ingredients 3 pieces ripe bananas, mashed (about 400g) The riper the bananas, the sweeter the bread. 1 cup crunchy peanut butter (about 250g) Smooth peanut butter can be used if preferred. 1 tsp vanilla extract 2 pieces eggs Can be replaced with flax eggs for a vegan version. 1 tsp baking powder 1/2 cup fresh blueberries (about 75g) Plus a handful for topping. Method
Cheddar Cheese Quick Bread Ingredients Dry Ingredients 1 3/4 cups all-purpose flour 220 grams 1/4 cup white sugar 50 grams 2 1/2 teaspoons baking powder 3/4 teaspoon salt 1 cup shredded Cheddar cheese 100 grams Wet Ingredients 1 egg, beaten 3/4 cup milk 180 ml 1/3 cup vegetable oil 80 ml Method Preparation Preheat the Oven: Set your oven to 400 degrees F (200 degrees C). Prepare the Loaf Pan: Lightly grease a 9×5
Zucchini and Tomato Frittata Recipe Ingredients Main Ingredients 6 large large eggs 60 ml milk or dairy-free alternative (1/4 cup) 1 medium zucchini, thinly sliced 150 g cherry tomatoes, halved (1 cup) 15 g fresh parsley, chopped (1/4 cup), plus extra for garnish 50 g shredded mozzarella cheese (1/2 cup) 25 g grated Parmesan cheese (1/4 cup) 1 tablespoon olive oil 1/4 teaspoon garlic powder Salt and black pepper to taste Method Preparation Preheat your oven to
5-Minute German Bread (No-Knead) This recipe is a favorite because it requires only 5 minutes of active prep time. The “magic” happens during the long, slow rise which develops the flavor and crust. Ingredients 4 cups All-purpose or bread flour 2 cups Warm water 2 tsp Salt 2 tsp Instant yeast 1 tbsp Honey or sugar (optional, to help yeast)
Lemon Butter Baked Cod This Lemon Butter Baked Cod recipe is a delightful dish that combines the freshness of lemon with the richness of butter to create a flavorful and tender cod fillet. The cod is coated in a buttery lemon mixture, then lightly breaded and baked to perfection. It’s a simple yet elegant dish
