Caprese Stuffed Avocados

Description

This refreshing dish combines creamy ripe avocados with the classic Italian flavors of Caprese salad—juicy cherry tomatoes, mozzarella, and fresh basil. It’s light, low-carb, and perfect as a snack, appetizer, or even a quick lunch. The creamy avocado serves as a “bowl” filled with the vibrant, zesty salad, making it not only delicious but also visually stunning.

 Ingredients

• 2 ripe avocados, halved and pitted
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella balls (bocconcini or ciliegine), halved
• 2 tbsp fresh basil, chopped
• 2 tbsp balsamic glaze (or reduction)
• 1 tbsp extra virgin olive oil
• Salt and black pepper, to taste

 Instructions

1. Slice the avocados in half, remove the pits, and carefully scoop out a little flesh to make a larger “bowl.” Set aside the scooped flesh (you can chop and mix it into the filling).
2. In a medium bowl, combine cherry tomatoes, mozzarella, chopped basil, and optional chopped avocado flesh.
3. Drizzle with olive oil, season with salt and pepper, and gently toss to combine.
4. Spoon the mixture into each avocado half.
5. Drizzle with balsamic glaze before serving.

 Notes

• Use ripe but firm avocados so they hold their shape.
• If you don’t have balsamic glaze, reduce balsamic vinegar with a touch of honey until thick.
• You can add grilled chicken, shrimp, or prosciutto for extra protein.

 Tips

• Serve immediately after assembling to prevent browning.
• To slow oxidation, squeeze a little lemon juice over the avocado flesh before filling.
• For a party platter, use mini avocados (or cut halves into quarters) for bite-sized portions.

 Servings

• Makes 4 servings (2 avocado halves per person = 1 serving).

 Nutritional Information (per serving, approx.)

• Calories: 250
• Protein: 8g
• Fat: 21g (healthy fats from avocado & olive oil)
• Carbohydrates: 10g
• Fiber: 7g
• Sugar: 3g
• Sodium: 180mg

 Health Benefits

• Avocado: Rich in heart-healthy monounsaturated fats, potassium, and fiber.
• Tomatoes: High in vitamin C and lycopene (an antioxidant).
• Mozzarella: Provides protein and calcium.
• Basil: Anti-inflammatory properties and adds freshness.

 Q & A

Q: Can I make this ahead of time?
A: Best served fresh, but you can prep the tomato-mozzarella mixture in advance and store separately. Assemble just before serving.

Q: What can I use instead of mozzarella?
A: Feta, goat cheese, or even burrata work beautifully.

Q: Is this recipe keto-friendly?
A: Yes, it’s naturally low-carb and fits into keto, paleo, and gluten-free diets.

Q: Can I serve it warm?
A: This dish is meant to be fresh and cold, but you could lightly grill the avocados for a smoky flavor.