Broccoli and Egg Bake

Flavorful Broccoli and Egg Bake for a Healthy, Delicious Meal

If you’re on the lookout for an easy, nutritious dish that’s perfect for any meal of the day, you’ve stumbled upon a gem! This broccoli and egg bake is not only packed with flavor, but it’s also a fantastic way to sneak in some veggies while enjoying a comforting, cheesy dish. It’s trending now because it’s healthy, satisfying, and quick to whip up for breakfast, brunch, or even a light dinner.

What You’ll Need for Broccoli and Egg Bake

400 g broccoli, cut into florets (about 14 oz)
Salt to taste
Black pepper mix to taste
5 eggs
4 tbsp sour cream or plain yogurt
100 g Suluguni cheese, grated (about 3.5 oz)
Butter, as needed for greasing the dish

How to Make Broccoli and Egg Bake

Start by bringing a pot of salted water to a boil. Once it’s bubbling, add the broccoli florets and cook for 2 minutes. Then, carefully drain the broccoli well.
While the broccoli cools, grease your baking dish with a little butter, making sure to cover the bottom evenly. Spread the drained broccoli in an even layer across the dish.
In a separate bowl, whisk together the eggs with salt and black pepper until smooth. Add in the sour cream or yogurt and mix well.
Pour the egg mixture evenly over the broccoli in the baking dish.
Sprinkle the grated Suluguni cheese on top, ensuring it covers the mixture nicely.
Preheat your oven to 180°C (350°F) and bake the dish for 20–25 minutes, or until the egg is set and the top is lightly golden.
Remove from the oven and let it rest for a minute or two before serving hot.

Why Everyone Is Loving This Broccoli and Egg Bake

People are flocking to this recipe right now because it hits all the right notes. With the focus on healthy eating and the need for quick meals, this dish delivers both delicious taste and nutritional benefits. Broccoli is a superstar when it comes to vitamins and minerals, and combining it with eggs and cheese makes for a filling meal choice. Plus, it’s simple to prepare, fitting perfectly into the busy lifestyles we lead today.

Best Ways to Serve It

You can serve this versatile dish at any time of the day! It makes a delightful breakfast or brunch option, and pairs beautifully with a fresh side salad for lunch or dinner. Enjoy it warm right out of the oven, or even chilled as a tasty snack. You could add extra toppings like some fresh herbs, a drizzle of hot sauce for a kick, or some cherry tomatoes on the side for a pop of color.

Helpful Tricks

Storage: This broccoli and egg bake can be stored in the refrigerator in an airtight container for up to 3 days. Reheat in the oven for the best texture.
Flavor Variations: Feel free to customize with spices like paprika, or mix in other vegetables you have on hand, such as bell peppers or spinach.
Dietary Swaps: If you’re looking for a lighter version, consider using egg whites or a yogurt-based cream to reduce fat without losing flavor.