This “bread in a jar in a minute” recipe is basically a quick microwave protein–fiber bread made without white flour, yeast, or sugar.
It’s low-carb and gets structure from eggs + psyllium + flax instead of wheat.

Here’s the full, working version:

 Bread in a Jar (1–2 Servings)

 Ingredients

• 3 eggs

• 1 cup (240 ml) milk (dairy or unsweetened almond milk)

• 2 tablespoons ground flax seeds

• 2 tablespoons psyllium husk powder

  

  Homemade Fruit Juice Gumdrops

• ½ teaspoon baking powder (helps it rise)

• Pinch of salt

(Optional: 1 tablespoon olive oil or melted butter for softer texture)

 Instructions

1. Mix wet ingredients
   In a bowl, whisk the eggs and milk until smooth.

2. Add dry ingredients
   Stir in flax seeds, psyllium, baking powder, and salt.
   Mix well and let sit 1–2 minutes — it will thicken quickly.

3. Prepare jar or mug
   Lightly grease a microwave-safe jar or large mug.

   

   Fluffy Five-Star Style Fried Eggs

4. Microwave
   Pour batter in (fill only halfway).
   Microwave on high for 2–3 minutes.
   (Time depends on microwave strength — start with 2 minutes.)

5. Check doneness
   The bread should be firm and springy.
   Let cool 1–2 minutes, then remove and slice.

 Oven Option (Better Texture)

Pour into a small greased loaf pan and bake at 350°F (175°C) for 20–25 minutes.

 Tips

• Use ground flax, not whole seeds.

• Psyllium gives structure — without it, it won’t hold like bread.

• For savory bread: add herbs, garlic powder, or cheese.

  

  After trying this recipe, you’ll never want to buy bread again — you’ll bake it fresh at home instead

• For sweeter version: add cinnamon + a little natural sweetener.

 Important Notes

• This is not traditional fluffy bread — it’s denser, more like sandwich loaf.

• High in fiber — drink water when eating it.

• If you’re new to psyllium, start small to avoid bloating.

If you’d like, I can also give you: