Ingredients
3–5 whole garlic bulbs (or 12–15 cloves)
3 cups water
Optional (after boiling):
1 teaspoon honey
A few drops of lemon juice
A pinch of black pepper or ginger slice
Instructions (Step-by-Step)
Prepare the Garlic
Separate the cloves from the bulb
Lightly crush each clove with the back of a knife (do not finely chop)
Boil
Add garlic and water to a saucepan
Bring to a gentle boil
Reduce heat and simmer for 10–15 minutes
Rest
Turn off heat
Cover and let it steep for 5 minutes
Strain (Optional)
Strain the liquid into a cup
You may also eat the softened garlic cloves if desired
Enhance (Optional)
Add honey or lemon once slightly warm (not hot)
Best Time to Take
Morning on an empty stomach
Or evening, 2 hours after dinner
3–4 times per week is sufficient
Helpful Tips
Do not overboil—high heat destroys beneficial compounds
Crushing garlic before boiling activates healing enzymes
Use fresh garlic, not pre-peeled or powdered
Drink warm, not piping hot
Potential Benefits
Supports immune system
May help reduce joint stiffness & inflammation
Aids digestion and gut health
Supports heart and circulation health
May help with mild cold and cough symptoms
Easier on the stomach than raw garlic
Precautions
Avoid if you have garlic allergy
Use cautiously if you have low blood pressure
Not recommended before surgery (garlic may thin blood)
Pregnant or breastfeeding women should consult a doctor
Do not exceed 1 cup per day
Final Thoughts
Boiled garlic water is a simple, budget-friendly, and time-tested remedy that fits easily into daily life. While it’s not a replacement for medical treatment, it can be a gentle, supportive addition to a healthy routine—especially for digestion, immunity, and overall wellness.
