Try this delicious, natural tea and feel the difference in your digestion and overall well-being.
Do you suffer from indigestion, bloating or other stomach problems?
How about trying a delicious, natural remedy that can transform your health from the inside out?
Orange peel tea with cinnamon is a powerful drink, full of benefits that go far beyond simply improving digestion.
Get ready to discover how this incredible combination can boost your overall well-being!
This tea not only increases the intake of beneficial substances for your body, but also fights infections, aids in weight loss, helps control cholesterol, relieves stomach and intestinal problems, and strengthens your immune system.
Curious to know more? Keep reading and learn how to prepare this wonder!
The Hidden Powers of Orange Peel and Cinnamon:
Orange Peel: A Nutritional Treasure
Often discarded, orange peel is a true source of essential nutrients. It is rich in:
- Vitamins:Â Â A, B5, B6, C (in greater concentration than the fruit itself!).
- Minerals:Â Â Calcium, copper, iron, phosphorus, magnesium, potassium and zinc.
- Phytochemicals:Â Â It has a high number of phytonutrients, flavonoids and polyphenols, which promote healthy digestion and act as powerful antioxidants.
Additionally, orange peel:
- Fights Infections:Â Â Its properties contribute to the immune system, helping to fight viral and bacterial infections.
- Reduces Blood Fat:Â Â Contains hesperidin, a flavonoid that helps metabolize and eliminate fat in the blood, contributing to the reduction of triglyceride levels and improving liver function.
- Aids in Weight Loss:Â Â Due to its fiber content, it promotes satiety and helps intestinal function.
- Improves Skin:Â Â Its anti-inflammatory, antibacterial, antifungal properties and vitamin C help fight acne and other skin problems.
Cinnamon: More than a Delicious Aroma
Cinnamon, with its unmistakable aroma, is much more than a spice. It offers:
- Antioxidant Action:Â Â Protects the body’s cells against free radical damage.
- Stimulating Defenses:Â Â Strengthens the immune system.
- Therapeutic Properties:Â Â It has antispasmodic (relieves cramps), anesthetic and probiotic (promotes intestinal health) action.
How to Prepare Orange Peel Tea with Cinnamon:
Preparing this beneficial drink is very simple. Take note of the ingredients and the steps:
Ingredients:
-
- 1.5 tablespoons grated orange peel (organic if possible and well washed)
- 1/2 tablespoon ground cinnamon OR 1 cinnamon stick
- 300 ml of water
- Honey to taste (optional, to sweeten)
Step by Step Preparation Method:
- Boil the Water:Â Â In a small saucepan, place 300 ml of water and bring to the boil.
- Add the Ingredients:Â Â As soon as the water starts to boil, add the grated orange peel and cinnamon (powder or stick).
- Cook:Â Â Let the mixture simmer over low heat for approximately 5 minutes.
- Rest:Â Â Turn off the heat and cover the pan. Let the tea rest for another 3 minutes so that the flavors and properties infuse completely.
- Strain and Serve:Â Â Strain the tea to remove the peels and cinnamon. If desired, add a teaspoon of honey to sweeten.
Consumption Recommendations:
To get the best results and improve your digestion, it is recommended to drink a cup of orange peel and cinnamon tea a day. You can drink it on an empty stomach in the morning or before going to bed.
Important:Â Â After 30 days of daily consumption, take a one-week break before resuming treatment. If the drink causes any type of adverse reaction, stop using it immediately and consult a doctor or healthcare professional.
