Banana Oatmeal Muffins (No Flour, No Sugar)
Ingredients
Method
Preparation
- Preheat your oven to 350°F (175°C) for even baking.
- Mash the bananas in a mixing bowl until smooth using a fork or potato masher.
- Add the oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Mix well until combined.
- Fold in the chopped walnuts if you prefer a bit of crunch.
- Line a muffin tin with paper liners for easier removal.
- Fill each muffin cup with batter, leaving some space for rising.
Baking
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely.
Serving
- Serve warm, optionally with nut butter or honey.
Notes
Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Freezing is also an option for longer storage.
