Dr. Barbara

Hearty Oatmeal-Apple Banana Walnut Breakfast Bake

Hearty Oatmeal-Apple Banana Walnut Breakfast Bake Imagine the comforting aroma of toasted oats mingling with sweet baked apples, caramel-tinged banana, and buttery walnuts wafting through your kitchen on a crisp morning. This Hearty Oatmeal-Apple Banana Walnut Breakfast Bake transforms a handful of pantry staples into a nourishing, cake-like dish that feels as indulgent as dessert

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This Is the Drink That Will Flush the Sugar Out of Your Veins and Eliminate Poor Circulation — Without Pills! 

This Is the Drink That Will Flush the Sugar Out of Your Veins and Eliminate Poor Circulation — Without Pills!    If you’re looking for a natural alternative to pills for managing blood sugar and enhancing circulation, it might be time to turn to a time-tested remedy. This simple, powerful drink—made with cinnamon and turmeric—has

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I found this recipe in a cooking magazine from the 80s! The result will surprise you!

Dried fruit bread with a golden crust, an enveloping aroma that melts in your mouth. Dried fruit bread is a classic that combines the soft sweetness of fruit with the softness of a well-fermented dough. Perfect for breakfast or an afternoon snack, it combines blueberries, raisins and a light touch of butter to deliver an

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Ginger Lemon Juice: A Natural Powerhouse for Health and Wellness

Ginger Lemon Juice: A Natural Powerhouse for Health and Wellness Ingredients:1-inch piece of fresh ginger rootJuice of 1 lemon1 to 2 teaspoons of honey (optional, for natural sweetness)1 cup of warm water Instructions:Prepare the Ginger: Peel and chop the ginger root into small pieces.Juice the Lemon: Squeeze the juice from one lemon. For extra zest,

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Keep Your Liver & Intestines Young and Healthy with this Daily Habit

Keep Your Liver & Intestines Young and Healthy with this Daily Habit   Ever wonder how some people maintain their health and vitality well into their later years? There’s an old saying: “Simple habits make a strong body.” And it’s true! A 95-year-old Chinese doctor has revealed the secret to his youthful liver and healthy

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Gluten and lactose free cornstarch cake with coconut: terry towel cake recipe

This cornstarch and coconut cake is the definition of perfection in dessert form. And the best part: it’s gluten and lactose free. Today, I bring you an exceptional recipe that redefines the classic coconut cake: a Cornstarch Cake with Coconut, known for its uniquely fluffy texture and delicious flavor. This cake is an excellent option

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