Dr. Barbara

Cabbage Soup 

Cabbage Soup  Ingredients: 1 large cabbage, chopped2 small onions, diced2 cans of stewed tomatoes1 pouch of Lipton Onion Soup Mix (any flavor)1 large celery stalk, chopped finelyGround beef (1-2 pounds) Instructions: Fill a large saucepan halfway with water and bring it to a boil.Add the chopped cabbage, diced onions, and finely chopped celery to the […]

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A naturally dazzling smile: whiten your teeth with lemon in 2 minutes

A naturally dazzling smile: whiten your teeth with lemon in 2 minutes   A bright smile is often associated with confidence and health, but with expensive whitening products and chemical treatments, natural alternatives like lemon have gained popularity. While lemon is commonly suggested as a quick fix for whitening teeth, the key questions are: Is

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10 Easy Home Remedies To Help Alleviate Gum Disease

10 Easy Home Remedies To Help Alleviate Gum Disease   Gum disease, or periodontal disease, remains one of the most widespread oral health problems globally. It starts with the buildup of plaque—a sticky, bacteria-rich film on the teeth—and can progress into more severe forms such as gingivitis and periodontitis if not properly addressed. The positive

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Coconut water kefir can help heal the gut, improve immune function, and prevent cancer. Here’s how to make it!

Coconut water kefir can help heal the gut, improve immune function, and prevent cancer. Here’s how to make it!   Looking for a probiotic boost without the dairy? Coconut water kefir might just be your new favorite drink. It’s made by fermenting natural coconut water, transforming it into a bubbly, tangy beverage that’s packed with

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What The Color Of Your Urine Says About Your Health

What The Color Of Your Urine Says About Your Health   Urine is more than just a byproduct—it’s a reflection of what’s happening inside your body. Its color can reveal valuable information about your hydration status, dietary habits, medications, and even possible health concerns. Noticing these shifts can help you spot potential issues early and

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10 Benefits of Drinking Rosemary Tea on an Empty Stomach

10 Benefits of Drinking Rosemary Tea on an Empty Stomach tea, brewed from the fragrant leaves of the Rosmarinus officinalis plant, has long been valued for both its distinctive flavor and healing qualities. Native to the Mediterranean, rosemary has found a place in culinary and traditional medicine across cultures—from digestive support in European folk remedies

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